Slow Cooker Keto Chicken Cream Cheese Soup

There’s something deeply comforting about a slow cooker meal that practically cooks itself while filling your home with the kind of aroma that promises a good dinner. For anyone following a low-carb lifestyle, that promise can sometimes feel a little out of reach, especially when it comes to creamy, dreamy soups. That’s exactly why this Slow Cooker Keto Chicken Cream Cheese Soup has become a weekly staple in my house. It’s the kind of easy, hands-off recipe that delivers maximum comfort with minimal effort, proving you don’t need carbs to feel completely satisfied.

I first threw this soup together on a particularly chaotic Tuesday. Between work deadlines and a fussy toddler, the idea of standing over a stove was laughable. I needed a meal that was forgiving, required little attention, and could be ready whenever we were. My slow cooker was the obvious answer. I tossed in some chicken, a block of cream cheese, and a few other keto-friendly staples, crossed my fingers, and walked away. Hours later, I was rewarded with the creamiest, most luxurious chicken soup I’d ever made, all without a single thickener like flour or cornstarch. It was a game-changer.

This recipe is for anyone who needs a reliable, delicious, and truly easy keto meal. It’s perfect for busy weeknights, meal prep, or those days when you just need a warm bowl of something that feels like a hug.

Slow Cooker Keto Chicken Cream Cheese Soup Ingredients

This Slow Cooker Keto Chicken Cream Cheese Soup comes together with simple, wholesome ingredients that create a rich and satisfying broth. Here’s what you’ll need:

• Chicken: 1.5 pounds of boneless, skinless chicken breasts or thighs. I prefer thighs for their extra juiciness and flavor, but breasts work perfectly.
• Aromatics: 1 medium yellow onion (diced), 3 cloves of garlic (minced), and 2 celery stalks (chopped). This is the flavor foundation.
• Broth: 4 cups of chicken broth. Use a good-quality broth for the best flavor.
• Creamy Elements: 8 ounces of full-fat cream cheese, softened and cut into cubes. Also, 1 cup of heavy cream.
• Vegetables: 2 cups of chopped cauliflower florets. They add a wonderful texture and bulk without the carbs.
• Seasonings: 1 teaspoon of dried thyme, 1 teaspoon of onion powder, 1/2 teaspoon of paprika, and salt and black pepper to taste.
• For Serving (Optional): Crispy cooked bacon, shredded cheddar cheese, chopped fresh chives, or a dash of hot sauce.

Smart Swaps:

• Dairy-Free: Use Kite Hill or Miyoko’s cream cheese style spread and replace the heavy cream with full-fat canned coconut milk.
• Other Veggies: Feel free to add spinach, kale, or chopped broccoli in the last 30 minutes of cooking.

Your Slow Cooker Keto Soup Timeline

• Prep Time: 15 minutes
• Cook Time: 4-6 hours on Low or 2-3 hours on High
• Total Time: As little as 2 hours and 15 minutes for a high-speed version.

This is about 50% faster than many traditional slow cooker soups that require longer simmering times to develop flavor, thanks to the quick-melting cream cheese creating instant richness.

Making Your Cream Cheese Chicken Soup

The beauty of this recipe is in its simplicity. Just a few steps and your slow cooker does the heavy lifting.

1. Combine the Base. To your slow cooker, add the chicken, diced onion, minced garlic, chopped celery, cauliflower, and all the dried seasonings. Pour the chicken broth over everything.
2. Cook the Chicken. Place the lid on your slow cooker and cook on LOW for 5-6 hours or on HIGH for 2-3 hours. The chicken should be tender and easy to shred with a fork.
3. Shred the Chicken. Carefully remove the chicken breasts from the slow cooker and place them on a cutting board. Use two forks to shred the meat completely.
4. Create the Creamy Broth. Return the shredded chicken to the pot. Add the cubed cream cheese and heavy cream. Stir continuously until the cream cheese has fully melted and incorporated into the broth, creating a smooth, creamy soup. This is a great time to check for seasoning and add more salt or pepper if needed.
5. Serve and Enjoy. Let the soup heat through for another 15-20 minutes. Ladle into bowls and top with your favorite garnishes.

Pro Tip: For an extra smooth and velvety soup, you can use an immersion blender to briefly pulse the soup a few times right in the pot after adding the cream cheese. This helps thicken the broth and integrate the vegetables beautifully.

Nutritional Highlights of This Keto Comfort Food

A serving of this soup is not only delicious but also packed with high-quality fuel for your body.

• Calories: ~450
• Fat: 35g
• Protein: 28g
• Net Carbohydrates: 6g

The high protein content from the chicken helps keep you full, while the healthy fats from the cream cheese and heavy cream provide sustained energy, making this a perfectly balanced keto meal. It’s also a great source of vitamins from the cauliflower and aromatics.

Equipment You’ll Need

You don’t need any fancy tools for this recipe. The star of the show is your trusty slow cooker (a 6-quart model is ideal). You’ll also need a cutting board, a good chef’s knife for prepping the vegetables, and a set of measuring cups and spoons. Having two forks on hand for shredding the chicken makes the job quick and easy.

Why You’ll Love This Easy Keto Soup Recipe

1. It’s Incredibly Easy. This is a true “set it and forget it” meal. The prep is minimal, and the slow cooker does all the work.
2. Deeply Satisfying. The creamy, rich broth and tender chicken make this soup feel like an indulgence, all while keeping you firmly in ketosis.
3. Perfect for Meal Prep. This soup stores and reheats wonderfully, making it an ideal candidate for your weekly meal prep routine.
4. Family-Friendly Comfort. Even those not following a keto diet will ask for seconds of this comforting, creamy chicken soup.

Healthier Twists and Variations

This recipe is wonderfully adaptable. If you love the convenience of a slow cooker and chicken, you might also enjoy our Slow Cooker Garlic Parmesan Chicken and Potatoes for a different flavor profile.

• Boost the Greens: Stir in 2 cups of fresh spinach or chopped kale during the last 10 minutes of cooking.
• Add a Kick: Include a diced jalapeño (seeds removed for less heat) with the other aromatics, or add a teaspoon of red pepper flakes.
• More Protein: For another high-protein, slow-cooked option, check out our High Protein Slow Cooker Garlic Butter Beef Bites.

Serving Your Low Carb Slow Cooker Soup

This soup is a complete meal in a bowl, but it pairs beautifully with a few simple sides.

• Toppings are Key: Don’t skip the toppings! Crispy bacon bits, a sprinkle of shredded cheddar, and a handful of fresh chives take this soup to the next level.
• Perfect Pairings: Serve it with a simple side salad with a vinaigrette dressing or some keto-friendly garlic bread made with fathead dough.
• For a Cozy Night: This soup is the ultimate comfort food for a chilly evening. Light some candles, get a cozy blanket, and enjoy a quiet, satisfying dinner.

If you’re a fan of creamy chicken soups in general, you’ll absolutely adore our classic Creamy Chicken Gnocchi Soup.

Common Mistakes to Avoid for the Best Soup

1. Using Cold Cream Cheese. Adding cold, hard cream cheese straight from the fridge will result in lumpy soup. Always let it soften at room temperature for 30 minutes before cubing and adding it to the hot soup.
2. Overcooking the Chicken. If you cook the chicken for too long, especially on high, it can become dry and stringy. The chicken is done as soon as it shreds easily with a fork.
3. Not Tasting at the End. Seasonings can mellow during long cooking times. Always do a final taste test after adding the cream and adjust the salt and pepper to your liking.

Storing and Reheating Your Keto Chicken Soup

This soup is a meal prep superstar.

• Refrigeration: Allow the soup to cool completely before transferring it to an airtight container. It will keep in the fridge for up to 4 days.
• Freezing: You can freeze this soup for up to 3 months. The texture of the cream may separate slightly upon thawing, but a good stir or a quick re-blend with an immersion blender will bring it right back together.
• Reheating: Gently reheat on the stovetop over medium-low heat, stirring frequently, until warmed through. You can also reheat single portions in the microwave in 60-second intervals, stirring in between.

For another fantastic chicken soup that stores just as well, take a look at our Hearty Bokchoy Chicken Soup.

Your New Go-To Keto Comfort Food

This Slow Cooker Keto Chicken Cream Cheese Soup is more than just a recipe; it’s a reliable solution for busy days and a guaranteed path to a comforting, low-carb meal. It’s proof that eating well doesn’t have to be complicated or time-consuming. The creamy texture, the tender chicken, and the rich, savory broth make it a dish you’ll come back to again and again.

I really hope this recipe becomes a favorite in your home, too. If you give it a try, I’d love to hear how it turned out for you! Leave a comment below and let me know your favorite way to enjoy it. And don’t forget to share your creations by tagging @Stacksipsnack on Pinterest.

If you loved the creamy, cheesy element in this soup, you simply must try our reader-favorite The Easiest Crockpot White Chicken Chili with Cream Cheese. Happy cooking

FAQs about Slow Cooker Keto Chicken Cream Cheese Soup

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