Honey Mustard Sheet Pan Salmon

The robust flavor of this salmon stands up beautifully to simple, earthy sides. I love serving my honey mustard sheet pan salmon over a bed of garlicky sautéed kale or with roasted sweet potato wedges. But on those nights when I need dinner on the table with minimal fuss and maximum flavor, I turn everything into a one-pan wonder. This honey mustard sheet pan salmon with crisp spring veggies is that dinner. It’s the kind of meal that feels like a warm hug but cooks like a weeknight shortcut.

I think we all have those evenings. The clock is ticking, everyone’s hungry, and the thought of juggling multiple pots and pans feels overwhelming. That’s when my sheet pan becomes my best friend. This recipe is my answer to the busy-day dilemma, transforming a few fresh ingredients into a complete, vibrant meal. The sweet-tangy glaze caramelizes on the salmon, the veggies roast to tender-crisp perfection, and your kitchen fills with the most incredible aroma. It’s comfort food, made easy, and it perfectly captures the bright, hopeful spirit of the season. Simple ingredients, warm memories, all on one pan.

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Ingredients List for Honey Mustard Sheet Pan Salmon

Honey mustard sheet pan salmon starts with a handful of fresh, vibrant ingredients that come together to create a symphony of sweet, savory, and tangy flavors. Here’s what you’ll need to bring this easy spring dinner recipe to life.

For the Honey Mustard Glaze & Salmon:

• 1.5 pounds salmon fillet, skin-on or skinless, cut into 4-6 portions
• ¼ cup honey
• 3 tablespoons Dijon mustard
• 2 tablespoons whole grain mustard
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 tablespoon fresh lemon juice
• ½ teaspoon smoked paprika (regular paprika works too)
• ¼ teaspoon black pepper
• ¼ teaspoon salt

For the Spring Veggies:

• 1 pound asparagus, woody ends trimmed
• 1 pint cherry or grape tomatoes
• 1 medium red onion, cut into 1-inch wedges
• 2 tablespoons olive oil
• ½ teaspoon dried thyme or 1 teaspoon fresh thyme leaves
• Salt and pepper to taste

Smart Swaps & Dietary Notes:

• Salmon: Skin-on helps keep the fish moist, but skinless is easier for serving. For a different protein, try this glaze on chicken thighs or breasts (adjust cooking time).
• Mustard: All Dijon or all whole grain works if you prefer one over the other.
• Honey: For a refined sugar-free option, pure maple syrup is a great substitute.
• Veggies: This is your canvas! Swap in broccoli florets, sliced bell peppers, zucchini, or green beans based on what’s in season or in your fridge.

Timing for Your Spring Meal

One of the biggest wins with this honey mustard sheet pan salmon is how quickly it comes together. From fridge to table in under 30 minutes, it’s the definition of a streamlined spring meals dinner.

• Prep Time: 10 minutes
• Cook Time: 12-15 minutes
• Total Time: 25 minutes

That’s nearly 50% faster than preheating the oven for a frozen pizza and waiting for it to bake. You spend mere minutes actively cooking, which means more time relaxing at the table.

Step-by-Step Instructions

Follow these simple steps for a flawless honey mustard sheet pan salmon dinner every single time.

1. Prep the Oven and Pan

Preheat your oven to 425°F (220°C). This high heat is key for getting a beautiful caramelized glaze on the salmon and perfectly roasted, not steamed, veggies. Line a large, rimmed baking sheet with parchment paper for effortless cleanup.

2. Whisk the Magic Glaze

In a small bowl, combine the honey, Dijon mustard, whole grain mustard, 2 tablespoons olive oil, minced garlic, lemon juice, smoked paprika, salt, and pepper. Whisk until it’s smooth and emulsified. This glossy, fragrant sauce is the heart of the dish.

3. Season and Arrange the Veggies

Place your trimmed asparagus, cherry tomatoes, and red onion wedges on the prepared sheet pan. Drizzle with the 2 tablespoons of olive oil, sprinkle with thyme, salt, and pepper. Toss everything with your hands to coat evenly, then push the veggies to the perimeter of the pan, creating a clear space in the center for the salmon.

4. Glaze and Place the Salmon

Pat the salmon fillets very dry with paper towels—this helps the glaze stick. Place the salmon portions in the center of the pan. Using a brush or spoon, generously coat the top and sides of each piece with the honey mustard glaze. Reserve about 2 tablespoons of glaze for brushing after baking.

5. Roast to Perfection

Slide the sheet pan into your preheated oven. Roast for 12-15 minutes. The cook time depends on the thickness of your salmon. It’s done when the salmon flakes easily with a fork and the internal temperature reaches 145°F, and the veggies are tender with a slight char.

6. The Finishing Touch

Remove the pan from the oven. Brush the reserved honey mustard glaze over the hot salmon for an extra layer of glossy flavor. Let everything rest for 2-3 minutes on the pan before serving. This allows the juices to redistribute, ensuring moist, flavorful salmon.

Nutritional Information

This honey mustard sheet pan salmon isn’t just delicious; it’s nourishing. A single serving (one salmon fillet with a quarter of the veggies) provides approximately:

• Calories: ~420
• Protein: 35g
• Carbohydrates: 28g
• Fat: 20g
• Fiber: 4g

Salmon is an excellent source of high-quality protein and omega-3 fatty acids, which support heart and brain health. The asparagus and tomatoes add vitamins A, C, and K, along with antioxidants. It’s a balanced plate that satisfies without weighing you down, making it a truly healthy spring dinner recipe.

Equipment Needed

You don’t need any fancy gadgets for this honey mustard sheet pan salmon. Just a few basics from a regular kitchen:

• Large Rimmed Baking Sheet (Half Sheet Pan): Essential for giving everything enough space to roast, not steam.
• Parchment Paper: For no-stick cooking and the easiest cleanup imaginable.
• Small Mixing Bowl & Whisk: For making the simple glaze.
• Chef’s Knife & Cutting Board: For prepping the veggies.
• Pastry Brush or Spoon: For applying the glaze.
• Measuring Spoons & Cups.

Why You’ll Love This Honey Mustard Sheet Pan Salmon

This recipe checks every box for a perfect weeknight hero. Here’s why it will become a regular in your rotation:

1. One Pan, Zero Stress: The entire meal cooks together. Dinner is done, and you only have one pan to wash. It’s the ultimate efficiency hack.
2. Vibrant, Balanced Flavor: The sweet honey, tangy mustard, and savory garlic create a glaze that’s complex yet incredibly simple to make. It’s far superior to anything from a bottle.
3. Meal Prep Friendly: Cook a double batch of the honey mustard sheet pan salmon and veggies. They reheat beautifully for lunches throughout the week.
4. Endlessly Adaptable: Use whatever veggies are freshest or need using up. The method remains the same, making it a template for countless easy spring dinner recipes.
5. Impresses with Ease: It looks and tastes like a restaurant-quality meal but requires minimal skill and effort. Perfect for casual dinners with friends or a special family night.

Healthier Alternatives for the Recipe

This honey mustard sheet pan salmon is already a wholesome choice, but you can easily tweak it to meet specific dietary needs without sacrificing flavor.

• Lower Sugar: Replace half the honey with a sugar-free maple syrup alternative or use all whole grain mustard, which is often less sweet than Dijon.
• Paleo/Whole30: Use compliant mustard and substitute the honey with pure maple syrup (for Paleo) or omit the sweetener entirely for a more savory, mustard-forward glaze.
• Extra Veggie Boost: Add more non-starchy veggies like broccoli, cauliflower, or bell peppers to bulk up the plate. They’ll roast beautifully alongside the others.
• Dairy-Free: This recipe is naturally dairy-free as written.
• Higher Protein: The salmon is already protein-packed, but you can add a side of quinoa or lentils to make it even more substantial.

Serving Suggestions

This honey mustard sheet pan salmon is a complete meal on its own, but a few simple additions can round it out beautifully.

• For a Heartier Plate: Serve over a bed of fluffy quinoa, couscous, or creamy mashed potatoes to soak up the delicious pan juices. My Lemon Garlic Chicken Orzo is another fantastic one-pan template if you love this easy cooking style.
• Add a Fresh Element: A simple green salad is the perfect contrast. A Spring Mix Salad with Honey Mustard Dressing would echo the flavors delightfully.
• Garnish & Shine: A final sprinkle of fresh chopped parsley, dill, or chives adds color and freshness. A extra lemon wedge on the side is always welcome.
• Leftover Magic: Flake any leftover cold salmon into a salad, or toss it with pasta, a little cream, and the roasted veggies for a next-day pasta dish.

Common Mistakes to Avoid

A few small tips can guarantee your honey mustard sheet pan salmon turns out perfectly every time.

1. Crowding the Pan: If the veggies are piled on top of each other, they’ll steam instead of roast. Use a large enough pan and spread everything in a single layer.
2. Not Drying the Salmon: A wet salmon fillet will prevent the glaze from adhering properly and can make the fish steam. Always pat it thoroughly dry with paper towels first.
3. Overcooking the Salmon: Salmon continues to cook from residual heat after it leaves the oven. Remove it when it’s just opaque and flakes gently. It should still look moist in the center.
4. Skipping the Post-Bake Glaze: Brushing with the reserved glaze at the end adds a huge punch of fresh flavor and a gorgeous glossy finish. Don’t skip it!
5. Using a Weak Mustard: The mustard provides the essential tang to balance the honey. A bland yellow mustard won’t give you the same depth. Stick with Dijon or whole grain.

Storing Tips for the Recipe

This honey mustard sheet pan salmon makes for fantastic leftovers, and it’s easy to store for future meals.

• Refrigerating Leftovers: Allow the salmon and veggies to cool completely. Store in an airtight container in the refrigerator for up to 3 days.
• Reheating: Gently reheat in the microwave at a reduced power setting or in a 300°F oven until just warmed through. Avoid high heat, which can dry out the salmon.
• Freezing: While you can freeze cooked salmon, the texture can become a bit watery upon thawing. For best results, I recommend enjoying it fresh or refrigerated. However, you can make and freeze the honey mustard glaze in a small container for up to 2 months—a great head start for future easy spring dinner recipes.
• Meal Prep: Portion cooked salmon and veggies into meal prep containers with a side of rice or quinoa for ready-to-go lunches.

Conclusion

At the end of a long day, this honey mustard sheet pan salmon with crisp spring veggies is more than just dinner. It’s a reliable, joyful solution that delivers big flavor with minimal cleanup. It proves that healthy spring dinner recipes can be quick, satisfying, and deeply comforting all at once. Regular kitchen, regular time, great results.

I hope this recipe finds its way to your table and becomes one of those trusted, go-to meals you return to again and again. Food that feels like home doesn’t have to be complicated. Give it a try this week, and let me know how it turned out for you in the comments below! And if you’re a fan of that sweet and tangy honey mustard combo, you absolutely must try my Honey Mustard Chicken Sandwich for another delicious twist.

Don’t forget to tag @StackSipSnack on Pinterest if you make it—I love seeing your creations.

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