If your mornings are a frantic rush, you'll love this simple kitchen hack that gives you a gourmet breakfast while you sleep. Just layer the ingredients for these Tiramisu Overnight Oats in a jar the night before, and wake up to a no-protein-powder masterpiece. I remember the first time I tried to make a "healthy" tiramisu for breakfast. It involved protein powder, a blender, and a sincere hope that the coffee flavor would cover up the chalky aftertaste. It did not. That experience sent me back to the drawing board, determined to create a version that honored the soul of the classic Italian dessert without any processed shortcuts. The result is this recipe for Tiramisu Overnight Oats (No Protein Powder), a truly dreamy and healthy breakfast that feels like a treat but fuels your day with real, whole-food ingredients. It is the ultimate solution for anyone who believes a great morning starts with a little bit of magic from the night before.
Table of Contents
Tiramisu Overnight Oats (No Protein Powder)
A gourmet breakfast that feels like dessert. Layer simple ingredients in a jar the night before for a no-cook, protein-powder-free masterpiece. Wake up to creamy coffee-infused oats with a rich cocoa finish.
- Prep Time: 8min
- Cook Time: 0min
- Total Time: 8min (plus overnight chilling)
- Yield: 1 serving 1x
- Category: breakfast
- Method: no-cook, chilling
- Cuisine: Italian-inspired
- Diet: Vegan option, Gluten Free option
Ingredients
- ½ cup old-fashioned rolled oats
- ½ cup strong brewed coffee or espresso, cooled
- ¼ cup unsweetened almond milk (or milk of choice)
- 2 tablespoons maple syrup or agave nectar, divided
- ¾ teaspoon vanilla extract, divided
- 1 tablespoon chia seeds
- ½ cup plain unsweetened vegan yogurt (or Greek yogurt)
- 1 tablespoon unsweetened cocoa powder for dusting
Instructions
- In a jar or container, combine rolled oats, cooled coffee, almond milk, 1 tablespoon maple syrup, ½ teaspoon vanilla extract, and chia seeds. Stir vigorously until well combined.
- In a separate small bowl, whisk together vegan yogurt, remaining 1 tablespoon maple syrup, and remaining ¼ teaspoon vanilla extract until smooth and creamy.
- Spoon the creamy yogurt mixture evenly over the top of the coffee oat base. Do not stir.
- Place the lid on the jar and refrigerate for at least 6 hours, or ideally overnight.
- Just before serving, dust the top generously with unsweetened cocoa powder.
Notes
For best texture, use old-fashioned rolled oats, not quick oats. Let the jar sit at room temperature for 10 minutes before eating to enhance flavors. Store in refrigerator for up to 4 days; add cocoa powder only before serving.
Nutrition
- Serving Size: 1
- Calories: 320
- Sugar: 20
- Sodium: 80
- Fat: 9
- Saturated Fat: 1
- Unsaturated Fat: 6
- Trans Fat: 0
- Carbohydrates: 52
- Fiber: 8
- Protein: 9
- Cholesterol: 0
Ingredients List for Tiramisu Overnight Oats (No Protein Powder)
Tiramisu Overnight Oats (No Protein Powder) relies on a handful of simple, wholesome ingredients to build its complex flavor. You likely have most of these in your pantry right now.
For the Coffee-Infused Oat Layer:
- ½ cup old-fashioned rolled oats (not quick oats, for the best texture)
- ½ cup strong brewed coffee or espresso, cooled
- ¼ cup unsweetened almond milk (or your milk of choice)
- 1 tablespoon maple syrup or agave nectar
- ½ teaspoon vanilla extract
- 1 tablespoon chia seeds (for natural thickness and a fiber boost)
For the Creamy "Mascarpone" Layer:
- ½ cup plain, unsweetened vegan yogurt (cashew or coconut yogurt works beautifully)
- 1 tablespoon maple syrup or agave nectar
- ¼ teaspoon vanilla extract
For Assembly:
- 1 tablespoon unsweetened cocoa powder, for dusting
Smart Substitutions:
- Coffee: No brewed coffee? Use ½ teaspoon of instant coffee granules dissolved in ½ cup of warm water, then cooled.
- Sweetener: Honey works if you are not strictly vegan.
- Yogurt: For a non-vegan version, Greek yogurt is a fantastic, protein-rich alternative that creates an incredibly thick and creamy layer.
- Oats: To make this gluten-free, simply ensure you are using certified gluten-free rolled oats.
Timing for Tiramisu Overnight Oats
- Prep time: 8 minutes
- Cook time: 0 minutes
- Total time: 8 minutes (plus overnight chilling)
This hands-off approach is about 90% faster than baking a traditional tiramisu, making it one of the easiest overnight oats recipes you will ever try.
Step-by-Step Instructions for Tiramisu Overnight Oats
Creating these layered jars is as simple as 1-2-3. The key is in the assembly.
Step 1: Create the Coffee Oat Base
In your jar or container, combine the rolled oats, cooled coffee, almond milk, 1 tablespoon of maple syrup, vanilla extract, and chia seeds. Stir vigorously until everything is well incorporated. This is the foundation of your Tiramisu Overnight Oats (No Protein Powder) and where the deep coffee flavor develops.
Step 2: Whip Up the Creamy Layer
In a separate small bowl, whisk together the vegan yogurt, the remaining tablespoon of maple syrup, and the ¼ teaspoon of vanilla extract. Whisk until it is smooth and slightly creamy. Taste and adjust sweetness if desired.
Step 3: Layer and Chill
Spoon the creamy yogurt mixture evenly over the top of the coffee oat base. Do not stir. Place the lid on the jar and refrigerate for at least 6 hours, or ideally overnight. Just before serving, dust the top generously with unsweetened cocoa powder to complete the tiramisu illusion.
Pro Tip: For the most authentic experience, let your jar sit on the counter for about 10 minutes before eating. This takes the chill off and allows the flavors to bloom fully.
Nutritional Information for Tiramisu Overnight Oats
This is an approximation for one serving and will vary based on your specific ingredients.
- Calories: ~320
- Protein: ~9g
- Carbohydrates: ~52g
- Fat: ~9g
- Fiber: ~8g
The beauty of this Tiramisu Overnight Oats (No Protein Powder) recipe is that the protein and fiber come naturally from the oats, chia seeds, and yogurt, promoting steady energy and keeping you full for hours. Chia seeds are also a great source of omega-3 fatty acids.
Equipment Needed for Tiramight Oats
You do not need any fancy gear for this recipe. A simple 16-ounce mason jar or any airtight container with a lid is perfect. You will also need a small bowl for mixing the creamy layer and a spoon for stirring. That is it. This is one of those healthy breakfast recipes that proves good food does not require complicated tools.
Why You’ll Love This Tiramisu Overnight Oats Recipe
- It Tastes Like Dessert for Breakfast: Seriously. The combination of coffee, creamy vanilla, and rich cocoa is pure bliss in a jar.
- It’s a True Grab-and-Go Meal: Spend 8 minutes at night and have a ready-to-eat, nutritious breakfast waiting for you in the morning. It is the ultimate busy-morning savior.
- No Cooking Required: This is a completely no-bake situation. Just mix, layer, and let the fridge do all the work.
- Easily Customizable: Not a coffee fan? Use chai tea. Want more crunch? Add some chopped nuts between the layers. This recipe is a wonderful canvas for your own overnight oats ideas.
- Made with Real Food: By skipping the protein powder, you are enjoying the natural flavors and nutritional benefits of oats, seeds, and yogurt.
Healthier Alternatives for Tiramisu Overnight Oats
This recipe is already quite healthy, but you can easily tweak it to meet specific dietary goals.
- For Lower Sugar: Omit the maple syrup from both layers. The natural sweetness from the vanilla and the cocoa dusting is often enough.
- For Higher Protein: Use Greek yogurt instead of vegan yogurt, which can nearly double the protein content without any powder.
- For a Nut-Free Version: Swap the almond milk for oat milk or soy milk.
- For a Different Flavor Profile: Try blended overnight oats by adding all the base ingredients into a blender for a smoother, mousse-like consistency.
Serving Suggestions for Your Overnight Oats
While delicious straight from the jar, you can easily dress up your Tiramisu Overnight Oats (No Protein Powder) for a special occasion.
- Top with a few chocolate shavings or cacao nibs for extra decadence.
- Add a sprinkle of cinnamon to the cocoa powder topping for a warm spice note.
- Serve with a side of fresh berries for a bright, tart contrast.
- For a true café-style treat, pair it with a fresh cup of coffee. If you love this make-ahead approach, you might also enjoy our Slow Cooker Apple Cinnamon Steel Cut Oats for a warm, cozy alternative.
Common Mistakes to Avoid with Overnight Oats
- Using Quick Oats: Old-fashioned rolled oats provide the perfect chewy texture. Quick oats can become too mushy.
- Skipping the Chia Seeds: The chia seeds are crucial for absorbing excess liquid and creating a thick, spoonable consistency. Do not leave them out.
- Mixing the Layers: The magic is in the distinct layers! Spoon the creamy layer on top gently to maintain the visual appeal and textural contrast.
- Not Letting it Rest: While a minimum of 6 hours works, the full overnight rest is best. This allows the oats to fully hydrate and the flavors to meld perfectly.
Storing Tips for Tiramisu Overnight Oats
These oats are a meal-prep superstar. They will keep beautifully in the refrigerator for up to 4 days, making them perfect for preparing a few jars at once for a week of easy breakfasts. I do not recommend freezing them, as the yogurt layer can separate and become watery upon thawing. Always add the final dusting of cocoa powder just before serving to keep it from dissolving into the top layer. For another fantastic make-ahead breakfast option that uses oats, check out our Make-Ahead Protein Oatmeal Bake for Busy Mornings.
Conclusion on Tiramisu Overnight Oats (No Protein Powder)
This recipe is proof that you do not need complicated ingredients or hours in the kitchen to create something truly special. These Tiramisu Overnight Oats (No Protein Powder) deliver all the comfort and flavor of the beloved dessert in a form that is actually practical for a busy morning. They are a testament to the power of simple ingredients, warm memories, and a little bit of planning. It is comfort food, made easy.
I hope this recipe becomes a new favorite in your rotation of healthy breakfast recipes. If you are looking for more inspiration, our Maple Pecan Overnight Oats offer a wonderfully cozy, nutty variation. Let me know how your tiramisu oats turn out. Happy prepping.
FAQs about Tiramisu Overnight Oats (No Protein Powder)
How do you make Tiramisu Overnight Oats without protein powder?
To make Tiramisu Overnight Oats without protein powder, combine rolled oats, strong brewed coffee (or espresso), milk (dairy or non-dairy), a sweetener like maple syrup or a sugar substitute, and a rich, creamy element such as Greek yogurt, mascarpone, or cream cheese for the authentic tiramisu texture. A touch of vanilla extract and cocoa powder for dusting completes the flavor profile.
Is Tiramisu Overnight Oats healthy without protein powder?
Yes, Tiramisu Overnight Oats can be very healthy without protein powder. Oats are naturally rich in fiber, vitamins, and minerals. By using natural sweeteners, opting for Greek yogurt or a plant-based alternative for creaminess, and avoiding excessive added sugars, it provides a nutritious, satisfying, and balanced breakfast.
What ingredients are essential for Tiramisu Overnight Oats (no protein powder)?
Essential ingredients include rolled oats, strong brewed coffee or espresso, milk (dairy or plant-based), a sweetener (e.g., maple syrup, stevia), a creamy component like Greek yogurt, mascarpone, or cream cheese, and a dusting of cocoa powder for garnish and flavor.
Can I make Tiramisu Overnight Oats vegan or dairy-free?
Absolutely. To make them vegan or dairy-free, use plant-based milk (almond, soy, oat), a plant-based yogurt (e.g., coconut, almond, soy yogurt), or a vegan cream cheese alternative. Ensure your coffee and cocoa powder are also vegan-friendly.
How long do Tiramisu Overnight Oats last in the fridge?
Tiramisu Overnight Oats generally last for 3-5 days when stored in an airtight container in the refrigerator. For best taste and texture, consuming them within 2-3 days is recommended.
What gives Tiramisu Overnight Oats its characteristic flavor?
The characteristic flavor comes from the strong coffee or espresso, which is crucial for the tiramisu base. This is complemented by a creamy, slightly sweet element (often from yogurt or mascarpone), a hint of vanilla, and the bitter-sweet cocoa powder dusted on top, mimicking the layers of a traditional tiramisu dessert.
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