Sheet Pan Teriyaki Chicken

For a meal that feels indulgent but fits a health-conscious lifestyle, this sheet pan teriyaki chicken is a perfect balance. The homemade sauce uses less sugar than store-bought, letting the natural umami of soy and ginger shine through without the guilt.

I think we’ve all been there. It’s 5:30 PM, the family is starting to ask what’s for dinner, and the idea of dirtying multiple pans feels like a bridge too far. That’s the exact moment my sheet pan teriyaki chicken recipe became a permanent fixture in our weekly rotation. It’s the kind of cozy meal that delivers big, comforting flavor with minimal cleanup—a true win for any busy weeknight. This dish is all about that beautiful, sticky-sweet sauce clinging to tender chicken and caramelized veggies, all cooked together on one pan. It’s a complete, satisfying dinner that comes together with the kind of ease that makes you feel like you’ve outsmarted the evening. Simple ingredients, warm memories, and a kitchen that stays (mostly) clean. Let’s make it.

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Ingredients List for Sheet Pan Teriyaki Chicken

This sheet pan teriyaki chicken recipe relies on a handful of simple ingredients that pack a serious flavor punch. The magic is in the homemade sauce, which is far superior to anything from a bottle.

For the Teriyaki Sauce:

• ½ cup low-sodium soy sauce (or tamari for gluten-free)
• ⅓ cup honey (or pure maple syrup)
• 2 tablespoons rice vinegar
• 2 tablespoons water
• 2 teaspoons freshly grated ginger
• 3 cloves garlic, minced
• 1 tablespoon cornstarch mixed with 2 tablespoons cold water (slurry)

For the Sheet Pan:

• 1.5 to 2 pounds boneless, skinless chicken thighs or breasts, cut into 1-inch pieces
• 1 large head of broccoli, cut into florets
• 1 large red bell pepper, sliced
• 1 medium red onion, sliced
• 2 tablespoons avocado oil or olive oil
• Salt and black pepper
• Sesame seeds and sliced green onions, for garnish

Smart Swaps: Use chicken tenders for even faster cooking. Swap broccoli for cauliflower, snap peas, or carrots. For a lower-sugar option, reduce honey by a tablespoon and add a splash of orange juice for brightness.

Timing for Your Sheet Pan Teriyaki Chicken

One of the best parts of this recipe is how quickly it comes together, making it one of my top quick dinner ideas.

• Prep Time: 15 minutes
• Cook Time: 20-25 minutes
• Total Time: About 40 minutes

That’s it! From fridge to table in well under an hour. Compared to ordering takeout, this homemade version is faster, healthier, and fills your kitchen with the most incredible aroma.

Step-by-Step Instructions for Sheet Pan Teriyaki Chicken

Follow these simple steps for perfectly cooked chicken and veggies every time.

1. Make the Sauce. In a small saucepan, whisk together the soy sauce, honey, rice vinegar, water, ginger, and garlic. Bring to a gentle simmer over medium heat. Whisk the cornstarch slurry once more and slowly stream it into the simmering sauce, whisking constantly. Cook for 1-2 minutes until the sauce thickens nicely. Remove from heat and set aside. Pro Tip: The sauce will thicken more as it cools. Don’t worry if it seems a bit thin at first.

2. Prep the Pan & Protein. Preheat your oven to 425°F (220°C). On a large, rimmed baking sheet, toss the chicken pieces with 1 tablespoon of oil and a pinch of salt and pepper. In a separate large bowl, toss the broccoli florets, bell pepper, and onion with the remaining 1 tablespoon of oil, salt, and pepper.

3. Arrange and Roast. Spread the chicken out in a single layer on one half of the sheet pan. Spread the veggies on the other half, trying to keep them in a single layer for the best caramelization. Roast for 15 minutes.

4. Sauce and Finish. Carefully remove the hot pan from the oven. Pour about two-thirds of the teriyaki sauce over the chicken and veggies. Use tongs to toss everything, ensuring it’s well coated. Return the pan to the oven and roast for another 5-10 minutes, or until the chicken is cooked through and the sauce is bubbling and glazing the ingredients beautifully.

5. Serve. Drizzle the remaining teriyaki sauce over everything just before serving. Garnish generously with sesame seeds and sliced green onions.

Nutritional Information for Sheet Pan Teriyaki Chicken

This recipe is a fantastic healthy dinner idea, offering a great balance of protein and vegetables. A serving (approximately ¼ of the recipe) provides roughly:

• Calories: ~380
• Protein: 35g
• Carbohydrates: 32g
• Fat: 12g

The chicken is an excellent source of lean protein, while the broccoli and bell peppers are packed with vitamins C and K, fiber, and antioxidants. Using a controlled amount of honey in the sauce keeps added sugars in check compared to store-bought versions.

Equipment Needed for Sheet Pan Teriyaki Chicken

You don’t need any fancy gadgets for this one-pan wonder.

• One Large, Rimmed Baking Sheet: Essential for containing the juices and sauce. If you’re doubling the recipe, use two pans to avoid overcrowding.
• Mixing Bowls: One for the veggies, one small one for the cornstarch slurry.
• Small Saucepan: For whisking together the homemade teriyaki sauce.
• Whisk & Tongs: A whisk for the sauce, tongs for easy tossing.
• Chef’s Knife & Cutting Board: For prepping the chicken and vegetables.

Why You’ll Love This Sheet Pan Teriyaki Chicken Recipe

This dish checks all the boxes for a perfect weeknight meal.

• Minimal Cleanup: One pan means you’re spending less time washing and more time relaxing. It’s the ultimate convenience.
• Customizable: Not a fan of broccoli? Use snap peas or carrots. Prefer steak or tofu? This method works beautifully. It’s a versatile template.
• Meal Prep Hero: This sheet pan teriyaki chicken reheats wonderfully for lunches throughout the week. Simply portion it out with some rice.
• Family-Friendly Flavor: The sweet and savory sauce is a universal crowd-pleaser, making it a guaranteed hit for summer dinner recipes for family gatherings or quiet nights in.
• Healthier Homemade Sauce: You control the ingredients, skipping the excess sugar and preservatives found in many bottled sauces.

Healthier Alternatives for the Recipe

This sheet pan teriyaki chicken is already a lighter choice, but here are easy tweaks to fit various dietary needs.

• Gluten-Free: Use tamari or certified gluten-free soy sauce in the teriyaki sauce.
• Lower-Sugar: Reduce the honey to ¼ cup and add a tablespoon of orange juice or a splash of pineapple juice for natural sweetness and tang.
• Higher-Protein: Keep the skin-on chicken thighs for more flavor and fat, or serve each portion with an extra scoop of edamame.
• Vegan/Vegetarian: Swap the chicken for extra-firm tofu (pressed and cubed) or a mix of hearty vegetables like cauliflower, sweet potato, and mushrooms. Use maple syrup instead of honey.

Serving Suggestions for Sheet Pan Teriyaki Chicken

This dish is a complete meal on its own, but it’s even better with a simple side.

• Over Fluffy Rice: Jasmine or white rice is the classic, perfect vehicle for soaking up every last drop of that delicious teriyaki sauce.
• With Noodles: Toss the finished chicken and veggies with cooked lo mein or rice noodles for a different texture.
• Add a Crisp Side: A simple cucumber salad or a quick cabbage slaw with a rice vinegar dressing adds a refreshing, crunchy contrast.
• Extra Veggies: Steam some edamame or drizzle roasted asparagus with a little of the extra sauce.

If you love the convenience of meals that come together with minimal fuss, you might also enjoy my Crockpot Beef Broccoli for another hands-off, flavor-packed dinner.

Common Mistakes to Avoid with Sheet Pan Teriyaki Chicken

A few simple tips will guarantee the best results for your sheet pan teriyaki chicken.

• Overcrowding the Pan: If the chicken and veggies are piled on top of each other, they’ll steam instead of roast. Use two pans if needed. Proper spacing is key for caramelization.
• Skipping the Cornstarch Slurry: This is what gives the sauce its glossy, clingy texture. Make sure to mix the cornstarch with cold water first to prevent lumps before adding it to the simmering sauce.
• Adding All the Sauce at the Beginning: If you pour all the sauce on at the start, it can burn in the hot oven. Adding most of it halfway through cooking allows it to glaze the food without scorching.
• Using Chicken Breasts that are Too Thick: If using breasts, cut them into even, 1-inch pieces so they cook at the same rate as the vegetables. Uneven pieces lead to some being overcooked and others undercooked.

For another fantastic chicken dish with a rich, savory sauce, try my Crockpot Chicken Tikka Masala when you’re in the mood for something creamy and spiced.

Storing Tips for Sheet Pan Teriyaki Chicken

This recipe makes fantastic leftovers, ideal for your weekly meal prep.

• Refrigerator: Store cooled leftovers in an airtight container for up to 3-4 days.
• Freezer: Freeze portions in freezer-safe containers or bags for up to 2 months. Thaw overnight in the refrigerator before reheating. Note: The texture of the broccoli may become softer after freezing.
• Reheating: Reheat gently in the microwave, or warm in a skillet over medium-low heat with a splash of water or broth to loosen the sauce. You can also reheat it in the oven at 350°F until warmed through.

Conclusion

This sheet pan teriyaki chicken truly is the definition of comfort food, made easy. It’s a reliable, flavorful, and healthy dinner idea that respects your time and your taste buds. Regular kitchen, regular time, great results. The sticky-sweet homemade sauce, the tender chicken, and the vibrant, roasted vegetables come together to create food that feels like home with impressively little effort.

I hope this recipe finds its way into your regular rotation and brings as much ease and joy to your table as it has to mine. Give it a try this week! And when you do, I’d love to hear how it turned out. Let me know in the comments below, and don’t forget to tag @StackSipSnack on Pinterest so I can see your beautiful creations.

If you’re a fan of sweet and savory chicken dishes, you’ll also love my Crockpot Honey Garlic Chicken or its cousin, Slow Cooker Honey Garlic Chicken, for another set of effortless, crowd-pleasing meals. Happy cooking.

FAQs about Sheet Pan Teriyaki Chicken

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