Buffalo Chicken Wrap

There’s something deeply satisfying about a meal that comes together in minutes but tastes like it took hours. For me, that’s the magic of a Buffalo Chicken Wrap. It’s the lunch I crave on busy work-from-home days, the dinner I throw together when the fridge looks bare, and the guaranteed crowd-pleaser I serve to friends during game day gatherings. The combination of spicy, tangy buffalo sauce with cool, creamy dressing and crisp vegetables wrapped in a soft tortilla is simply perfection in handheld form.

This isn’t just another buffalo chicken wrap recipe. This is the one I’ve refined over countless lunches, the one my family requests weekly, and the one that consistently gets the “this is better than a restaurant” compliment. It’s the easiest, creamiest, and spiciest version you’ll make, and it’s about to become your new go-to.

Buffalo Chicken Wrap Ingredients

A great Buffalo Chicken Wrap starts with a balance of textures and flavors. Here’s what you’ll need for the ultimate homemade buffalo chicken wrap.

• Cooked Chicken: 2 cups, shredded or diced. Use a rotisserie chicken for ultimate ease, or leftover grilled or baked chicken.
• Buffalo Sauce: 1/3 to 1/2 cup, depending on your heat preference. I prefer Frank’s RedHot for that classic flavor.
• Cream Cheese: 4 ounces, softened. This is the secret to the creamiest, most luxurious filling that clings to the chicken.
• Ranch or Blue Cheese Dressing: 1/4 cup. Ranch is a family favorite, but blue cheese offers a tangier, more authentic kick.
• Celery: 2 stalks, finely diced. It adds a necessary fresh, crisp crunch.
• Large Flour Tortillas: 4 count. The burrito-sized ones work best for easy rolling.
• Shredded Lettuce: 1 cup. Iceberg provides the best crunch, but romaine works too.
• Shredded Cheese: 1 cup. A Monterey Jack and cheddar blend is my top choice for meltiness.

Buffalo Chicken Wrap Timing

• Prep Time: 10 minutes
• Cook Time: 0 minutes (using pre-cooked chicken)
• Total Time: 10 minutes

That’s right—this entire meal comes together in just 10 minutes, making it about 50% faster than ordering takeout.

Making Your Buffalo Chicken Wrap

The process is wonderfully straightforward. The goal is to create a flavorful, cohesive filling that won’t fall out when you take a bite.

1. Combine the Filling: In a medium bowl, combine the shredded chicken, buffalo sauce, softened cream cheese, and ranch dressing. Mix thoroughly until the chicken is evenly coated in the creamy, spicy sauce. The cream cheese might take a minute to fully incorporate, but keep stirring—it’s worth it for that smooth texture.
2. Assemble the Wraps: Lay a tortilla flat on a cutting board. Spoon a generous quarter of the buffalo chicken mixture down the center of the tortilla, leaving about 2 inches of space at the bottom and top.
3. Add Crunch and Cheese: Top the chicken mixture with a handful of shredded lettuce, a sprinkle of the diced celery, and a generous portion of shredded cheese.
4. Fold and Roll Tightly: This is the key to a wrap that holds together. Fold the bottom flap of the tortilla up and over the filling. Then, fold the left and right sides inward, over the filling. Now, roll the wrap tightly away from you, keeping the folds tucked in, until it’s completely sealed. If you’re making these for later, you can wrap them tightly in parchment paper or foil to help them hold their shape.

Buffalo Chicken Wrap Nutrition

This recipe is not only delicious but also offers a solid nutritional profile. Per serving (approximate):

• Calories: 480
• Protein: 35g
• Carbohydrates: 28g
• Fat: 25g

The high protein content from the chicken will keep you full and satisfied, while the vegetables add fiber and vitamins.

Equipment for Your Buffalo Chicken Wrap

You don’t need any fancy gadgets for this recipe.

• A medium mixing bowl
• A spatula or spoon for mixing
• A cutting board
• A sharp knife for dicing celery

Why You’ll Love This Buffalo Chicken Wrap

This recipe earns a permanent spot in your meal rotation for a few key reasons.

• Incredibly Fast: It’s a 10-minute meal from fridge to table.
• Perfectly Balanced: The creamy sauce, spicy chicken, and crisp vegetables create a perfect harmony in every bite.
• Endlessly Customizable: You can easily adjust the heat level, swap dressings, or add different veggies.
• Meal Prep Hero: The filling can be made ahead, and the assembled wraps travel beautifully for lunch.
• Crowd-Pleasing: It’s a guaranteed hit with both adults and kids.

Healthier Buffalo Chicken Wrap Alternatives

You can easily adapt this recipe to fit various dietary needs without sacrificing flavor.

• Lower Carb: Use a low-carb tortilla or large lettuce leaves (like butter lettuce) as your wrap.
• Lighter Creaminess: Substitute the cream cheese with plain Greek yogurt and use a light ranch dressing.
• Dairy-Free: Use dairy-free cream cheese and ranch dressing, and omit the shredded cheese or use a vegan alternative.
• Higher Protein: The recipe is already protein-packed, but you can add a scoop of plain protein powder to the sauce mixture for an extra boost.

Serving Your Buffalo Chicken Wrap

While this wrap is a complete meal on its own, a few simple sides can turn it into a feast.

• Classic Pairings: Serve with extra buffalo sauce for dipping and a side of carrot and celery sticks. A handful of tortilla chips or a simple side salad with a cool ranch dressing is always a winner.
• For a Crowd: If you’re feeding a group, slice the wraps in half on a diagonal and arrange them on a platter. They pair perfectly with other game-day favorites like our incredibly popular Buffalo Chicken Sliders.
• Other Wrap Inspirations: If you love the format, you’ll also adore our Crispy Chicken Wraps and our protein-packed High Protein Spicy Grilled Chicken Wraps.

Common Buffalo Chicken Wrap Mistakes to Avoid

A few small missteps can lead to a messy wrap. Here’s how to avoid them.

1. Overfilling the Tortilla: This is the number one cause of bursting wraps. Use just enough filling to cover the center without overflowing.
2. Using Cold Cream Cheese: If your cream cheese is straight from the fridge, it will be difficult to mix into a smooth sauce. Let it sit on the counter for 15-20 minutes before you start.
3. Skipping the Tight Roll: A loose roll means a fall-apart wrap. Take the extra few seconds to fold the sides in and roll it tightly. The technique used in our Copycat McDonald’s Crispy Chicken Ranch Snack Wrap is a perfect guide.
4. Using a Stale Tortilla: Dry, cracked tortillas are impossible to roll. If yours seem stiff, warm them for 10-15 seconds in the microwave between damp paper towels to make them pliable.

Storing Your Buffalo Chicken Wrap

This recipe is fantastic for make-ahead meals.

• Filling: The buffalo chicken mixture can be stored in an airtight container in the refrigerator for up to 3 days.
• Assembled Wraps: For the best texture, assemble wraps no more than a few hours before eating. If you need to make them further in advance, wrap them tightly in parchment paper and then foil, and store in the fridge. The lettuce may soften slightly, but they will still taste great.
• Freezing: I do not recommend freezing the fully assembled wraps, as the vegetables and tortilla will become soggy upon thawing. However, the plain buffalo chicken filling freezes beautifully for up to 2 months.

Your New Go-To Buffalo Chicken Wrap

This Buffalo Chicken Wrap recipe is the perfect solution for a quick, satisfying, and downright delicious meal. It’s the kind of food that feels like a treat but is simple enough for any night of the week. The creamy, spicy filling is a game-changer, and the 10-minute timeline is unbeatable.

I hope this recipe brings as much joy and convenience to your kitchen as it has to mine. If you’re looking for another cheesy, savory wrap idea, you have to try our Gooey Cheesy Garlic Chicken Wraps next.

I’d love to hear how your wraps turn out. Let me know in the comments what your favorite add-ins are, and don’t forget to tag @Stacksipsnack on Pinterest so I can see your creations. Happy wrapping

FAQs about Buffalo Chicken Wrap

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