Spicy Grilled Chicken Wrap with Chipotle Mayo Recipe

There’s something deeply satisfying about a handheld meal that’s packed with flavor, easy to make, and doesn’t leave you with a pile of dishes. I first fell in love with wraps during my college years, when a quick, filling lunch was the only thing standing between me and a mountain of textbooks. This Spicy Grilled Chicken Wrap with Chipotle Mayo Recipe is the grown-up, far more delicious version of those desperate student meals. It’s become my go-to for busy weeknights, casual lunches, and even impromptu picnics. The combination of smoky, charred chicken and a creamy, slightly spicy homemade chipotle mayo is a match made in heaven. It’s a recipe that feels indulgent but is surprisingly straightforward, proving that you don’t need a lot of time or fancy ingredients to create something truly memorable. Let’s make a meal that’s as fun to eat as it is to prepare.

Spicy Grilled Chicken Wrap with Chipotle Mayo Recipe Ingredients

This easy chicken wrap recipe comes together with simple, fresh ingredients. Here’s what you’ll need:

For the Spicy Grilled Chicken:

• 1 lb boneless, skinless chicken breasts or thighs
• 2 tbsp olive oil
• 1 tsp chili powder
• 1 tsp smoked paprika
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• 1/4 tsp cayenne pepper (adjust for heat preference)
• Salt and black pepper to taste

For the Homemade Chipotle Mayo:

• 1/2 cup mayonnaise
• 1-2 tbsp adobo sauce from a can of chipotle peppers
• 1 tsp lime juice
• 1/2 tsp honey or maple syrup (optional, to balance heat)

For Assembling the Wraps:

• 4 large flour tortillas or spinach wraps
• 2 cups chopped romaine lettuce
• 1 large tomato, diced
• 1/2 red onion, thinly sliced
• 1 avocado, sliced

Smart Substitutions:

• Chicken: Use pre-cooked rotisserie chicken to save time. For a different flavor profile, try our Buffalo Chicken Wrap.
• Tortillas: Use whole wheat, low-carb, or gluten-free tortillas.
• Chipotle Mayo: If you’re short on time, a store-bought chipotle aioli works in a pinch.

Quick Recipe Timing

• Prep Time: 15 minutes
• Cook Time: 10 minutes
• Total Time: 25 minutes

This is a true quick weeknight dinner, ready in well under 30 minutes from start to finish.

Step-by-Step Instructions for Your Spicy Grilled Chicken Wrap

Follow these simple steps for the perfect handheld meal.

1. Marinate the Chicken. In a medium bowl, combine the olive oil, chili powder, smoked paprika, garlic powder, onion powder, cayenne, salt, and pepper. Add the chicken and toss until evenly coated. Let it sit for 10 minutes while you prepare the other components.
2. Make the Chipotle Mayo. In a small bowl, whisk together the mayonnaise, adobo sauce, lime juice, and honey (if using) until smooth. Taste and adjust the spice level by adding more adobo sauce. Set aside.
3. Grill the Chicken. Heat a grill pan or outdoor grill to medium-high heat. Cook the chicken for 5-7 minutes per side, or until fully cooked through and the internal temperature reaches 165°F. Transfer to a cutting board and let it rest for 5 minutes before slicing into thin strips. Pro Tip: Letting the chicken rest is non-negotiable! It allows the juices to redistribute, ensuring every bite is moist and flavorful.
4. Warm the Tortillas. Briefly heat the tortillas in a dry skillet for 30 seconds per side or in the microwave for 15-20 seconds. This makes them more pliable and less likely to tear when you roll them.
5. Assemble the Wraps. Lay a warm tortilla flat. Spread a generous amount of the homemade chipotle mayo down the center. Top with a layer of romaine lettuce, followed by the sliced spicy grilled chicken, diced tomato, red onion, and avocado slices.
6. Fold and Roll. Fold the sides of the tortilla inward over the filling, then tightly roll from the bottom up, burrito-style. If you’re a fan of this folding technique, you’ll also love our Easy Chipotle Ranch Grilled Chicken Burrito.
7. Serve. Slice in half diagonally and serve immediately.

Nutritional Information

This is a balanced and healthy chicken wrap option. Per serving (approximate):

• Calories: 485
• Protein: 28g
• Carbohydrates: 22g
• Fat: 32g
  The chicken provides a lean protein boost, while the avocado contributes healthy fats and fiber.

Equipment Needed for This Recipe

You don’t need any fancy tools for this recipe, which is part of its charm.

• Grill pan or outdoor grill
• Mixing bowls (small and medium)
• Whisk
• Sharp knife and cutting board
• Measuring spoons

Why You’ll Love This Spicy Grilled Chicken Wrap

• Effortless and Fast: It’s a true 25-minute meal, perfect for those nights when you’re short on time but still want something delicious.
• Packed with Flavor: The spice-rubbed chicken paired with the smoky, creamy chipotle mayo creates a complex flavor profile that beats any takeout.
• Highly Customizable: Easily adapt the fillings and spice level to suit your family’s tastes, making it a versatile crowd-pleaser.
• Perfect for Meal Prep: The components can be prepped ahead of time, making assembly a breeze throughout the week. For more ideas, check out our Chicken Fajita Meal Prep Bowls.

Healthier Alternatives for the Recipe

This recipe is already a great healthy chicken wrap, but you can make it even lighter with a few simple swaps.

• Lighter Mayo: Use Greek yogurt or light mayonnaise in the chipotle sauce.
• Leaner Protein: Chicken breast is a fantastic lean option. You could also use grilled shrimp or seasoned black beans for a vegetarian version.
• Load Up on Veggies: Add other vegetables like bell peppers, corn, or shredded carrots for extra fiber and nutrients.
• Low-Carb Option: Serve the filling in a bowl over a bed of lettuce instead of a tortilla.

Serving Suggestions for Your Chicken Wraps

While these wraps are a complete meal on their own, a great side dish can turn dinner into a feast.

• Classic Sides: A simple side salad, sweet potato fries, or a cup of black bean soup pair beautifully.
• For a Crowd: Cut the wraps into smaller pinwheels and serve them as an appetizer at your next gathering.
• Dip It: Serve with extra chipotle mayo or a side of salsa for dipping. If you enjoy this format, our Copycat McDonald’s Crispy Chicken Ranch Snack Wrap offers another fantastic dipping experience.

Common Mistakes to Avoid

Avoid these pitfalls for wrap perfection every time.

1. Skipping the Tortilla Warm-Up: A cold tortilla is stiff and will almost certainly crack when you try to roll it. Taking 30 seconds to warm it up is a game-changer.
2. Overfilling the Wrap: It’s tempting to pack in as much as possible, but this makes rolling impossible and leads to a messy burst. Less is more.
3. Slicing the Chicken Immediately: Cutting into the chicken right off the grill lets all those precious juices run out, leading to drier meat. A brief rest is crucial.

Storing Tips for the Recipe

This recipe is fantastic for meal prep chicken wraps, but a few tips will keep everything fresh.

• Assembled Wraps: Are best eaten immediately. If you must store them, wrap tightly in parchment paper and then foil, and refrigerate for up to 24 hours.
• Component Meal Prep: Store the grilled chicken, chopped veggies, and chipotle mayo in separate airtight containers in the fridge for up to 4 days. Assemble your wraps fresh each day.
• Freezing: I do not recommend freezing the assembled wraps, as the vegetables will become soggy upon thawing. The cooked, sliced chicken can be frozen separately for up to 3 months.

Wrapping It All Up

This Spicy Grilled Chicken Wrap with Chipotle Mayo Recipe is more than just a meal; it’s a reliable solution for busy days, a guaranteed hit with family and friends, and a testament to how simple ingredients can create something extraordinary. The smoky spice, the cool, crisp veggies, and that irresistible creamy sauce come together in a perfect, portable package. It’s a recipe you’ll find yourself returning to again and again.

I hope this becomes a new favorite in your home. I’d love to hear how your wraps turn out! Leave a comment below and tell me your favorite add-in. Don’t forget to snap a picture and tag @Stacksipsnack on Pinterest so I can see your creation. For another high-protein wrap idea, be sure to try our High Protein Spicy Grilled Chicken Wraps. Happy cooking

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