Sheet Pan Garlic Butter Chicken and Veggies

There’s a moment in every home cook’s life when they realize they’ve been making dinner way harder than it needs to be. For me, it was a chaotic Tuesday evening, juggling a work deadline, a mountain of laundry, and a hungry family. I stared into the fridge, willing a meal to materialize. That’s when the humble sheet pan became my hero. This Sheet Pan Garlic Butter Chicken and Veggies isn’t just a recipe; it’s a survival strategy for busy weeknights. It’s the kind of meal that fills your kitchen with the most incredible aroma, makes you look like a culinary genius, and—best of all—leaves you with just one pan to wash.

Tender chicken and colorful roasted vegetables get tossed in a rich, savory garlic butter sauce and baked to perfection, creating a complete, satisfying dinner that truly delivers on flavor and simplicity.

Sheet Pan Garlic Butter Chicken and Veggies Ingredients

This Sheet Pan Garlic Butter Chicken and Veggies recipe is built on simple, fresh ingredients that come together to create something truly special. The magic is in the garlic butter sauce that coats everything.

For the Chicken and Veggies:

• 1.5 lbs boneless, skinless chicken breasts or thighs, cut into 1-inch pieces
• 1 pound baby potatoes, halved (or quartered if large)
• 2 cups broccoli florets
• 1 large bell pepper (any color), chopped into 1-inch pieces
• 1 medium red onion, chopped into 1-inch pieces
• 2 tablespoons olive oil
• 1 teaspoon salt
• ½ teaspoon black pepper

For the Garlic Butter Sauce:

• ¼ cup (½ stick) unsalted butter, melted
• 4-5 large cloves garlic, minced
• 1 tablespoon fresh lemon juice
• 1 teaspoon Italian seasoning
• ½ teaspoon paprika (optional, for a little color)
• 2 tablespoons fresh parsley, chopped (for garnish)

Smart Substitutions:

• Chicken: Chicken thighs will yield a juicier result, but breasts are leaner. You can also use a pre-cut chicken stir-fry mix to save time.
• Vegetables: This is a very forgiving recipe. Swap in zucchini, carrots, asparagus, or cauliflower based on what you have. For a different flavor profile, try our Greek Sheet Pan Chicken Dinner.
• Dairy-Free: Use a high-quality vegan butter or olive oil in place of the butter.

Recipe Timing

• Prep Time: 15 minutes
• Cook Time: 20-25 minutes
• Total Time: 35-40 minutes

That’s it! From fridge to table in well under an hour, making it about 30% faster than many traditional protein-and-sides dinners.

Step-by-Step Instructions for Sheet Pan Garlic Butter Chicken and Veggies

The process for this dish is straightforward, but a few key steps guarantee the best results.

1. 
   

   Preheat and Prep. Preheat your oven to 400°F (200°C). While it heats, chop all your vegetables and chicken into uniform, 1-inch pieces. This is the most important step for even cooking.

   
   
2. 
   

   Season the Main Components. On a large, rimmed baking sheet, combine the chicken, potatoes, broccoli, bell pepper, and red onion. Drizzle with the 2 tablespoons of olive oil and sprinkle with the salt and pepper. Toss everything by hand until evenly coated. Pro Tip: If your potatoes are taking longer to cook than other veggies, give them a 5-10 minute head start in the oven before adding the rest of the ingredients.

   
   
3. 
   

   Create the Garlic Butter Sauce. In a small bowl, whisk together the melted butter, minced garlic, lemon juice, Italian seasoning, and paprika. The smell at this point is pure heaven.

   
   
4. 
   

   Coat and Bake. Pour the garlic butter sauce over the chicken and veggies on the sheet pan. Toss again to ensure every single piece is glistening with that savory sauce. Spread everything in a single layer, ensuring nothing is piled on top of anything else. This allows for proper roasting and browning, rather than steaming.

   
   
5. 
   

   Roast to Perfection. Bake for 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F / 74°C) and the potatoes are tender. You can broil for the last 1-2 minutes for extra browning if desired.

   
   
6. 
   

   Garnish and Serve. Remove the pan from the oven and immediately garnish with the fresh chopped parsley. The residual heat will wilt it perfectly. If you love the convenience of this method, you’ll also adore our Hawaiian Chicken Sheet Pan for a sweet and savory twist.

   
   

Nutritional Information (Approximate, per serving)

This recipe makes about 4 servings. Each serving is packed with protein and vitamins.

• Calories: ~380
• Protein: 35g
• Carbohydrates: 22g
• Fat: 18g
• Key Benefits: The chicken provides lean protein for muscle repair, while the colorful vegetables offer a wide range of vitamins (like Vitamin C from broccoli and bell peppers) and fiber for digestive health.

Equipment Needed

You don’t need any fancy gadgets for this recipe, which is part of its charm.

• One large, rimmed baking sheet (half sheet pan, 18″x13″)
• Cutting board and a sharp chef’s knife
• Mixing bowls (one large, one small)
• Measuring spoons and cups

Why You’ll Love This Sheet Pan Garlic Butter Chicken and Veggies

This recipe earns a permanent spot in your dinner rotation for so many reasons.

• Incredibly Easy: Minimal prep, one pan, and straightforward instructions make it perfect for any skill level.
• Minimal Cleanup: The single-pan method is a game-changer for busy nights.
• Family-Approved: The savory, buttery flavor is a universal crowd-pleaser for both kids and adults.
• Versatile and Customizable: Use whatever veggies you have on hand—it’s a great clean-out-the-fridge meal.
• Healthy and Balanced: It’s a complete meal with lean protein and vegetables, all cooked in one go.

Healthier Alternatives

Want to lighten it up or accommodate dietary needs? No problem.

• Lower Fat: Replace the butter in the sauce with an equal amount of olive oil or chicken broth.
• Lower Carb: Swap the potatoes for more low-carb vegetables like cauliflower, zucchini, or mushrooms.
• Dairy-Free: As mentioned, use a plant-based butter alternative.
• Extra Protein: Serve alongside quinoa or a simple lentil salad. For another hands-off, flavor-packed option, our Slow Cooker Garlic Parmesan Chicken and Potatoes is a fantastic choice.

Serving Suggestions

This dish is a complete meal on its own, but a few simple additions can make it even more special.

• Grains: Serve over a bed of fluffy white rice, brown rice, or quinoa to soak up the delicious garlic butter juices.
• Bread: A crusty baguette is perfect for mopping up every last bit of sauce from your plate.
• Toppings: A sprinkle of grated Parmesan cheese or a pinch of red pepper flakes adds a nice finishing touch.
• Salad: Pair with a simple arugula salad with a light lemon vinaigrette to balance the richness.

Common Mistakes to Avoid

A few small missteps can affect the final result. Here’s how to avoid them.

• Crowding the Pan: If the pan is too crowded, the food will steam instead of roast. Use two pans if necessary to ensure a single layer.
• Uneven Chopping: Cutting the chicken and vegetables into different sizes means some pieces will be overcooked while others are undercooked. Aim for uniformity.
• Skipping the Preheating: A properly preheated oven is crucial for getting that initial sear and ensuring even cooking from the start.
• Using Jarred Garlic: For the best, most vibrant flavor, fresh minced garlic is non-negotiable in this recipe.

Storing Tips

This meal is fantastic for leftovers and meal prep.

• Refrigerator: Allow the dish to cool completely, then store in an airtight container in the refrigerator for up to 3-4 days.
• Freezer: Freeze in a freezer-safe container for up to 2 months. Thaw overnight in the refrigerator before reheating.
• Reheating: Reheat gently in the microwave or in a 350°F (175°C) oven until warmed through. Adding a tiny splash of water or broth before reheating can help keep everything moist.

Conclusion

This Sheet Pan Garlic Butter Chicken and Veggies recipe is more than just dinner; it’s a reliable solution for those nights when you need something delicious, healthy, and simple. It proves that you don’t need a sink full of dishes to put a fantastic, home-cooked meal on the table. The combination of tender chicken, perfectly roasted veggies, and that irresistible garlic butter sauce is a winner every single time. If you’re looking for more inspiration for simple, delicious dinners, explore our entire collection of easy sheet pan dinners.

I’d love to hear how your version turns out! What vegetable combinations did your family love? Leave a comment below and share your experience. And don’t forget to tag @Stacksipsnack on Pinterest so I can see your beautiful creations

FAQs about Sheet Pan Garlic Butter Chicken and Veggies

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