Quick and Easy Egg Roll in a Bowl Recipe

If you’ve ever craved the savory, satisfying taste of an egg roll but didn’t want the fuss of wrapping and frying, you’re in the right place. This quick and easy egg roll in a bowl recipe is your answer to a 30-minute meal that’s packed with flavor and perfect for busy weeknights. I first fell in love with this dish during a hectic season when takeout was tempting but my budget and health goals weren’t having it. By tossing all the classic egg roll fillings—like seasoned ground pork, crunchy cabbage, and carrots—into one skillet and skipping the wrapper, you get all the comfort without the extra carbs or time. It’s become a staple in my home, and I’m excited to share it with you.

Quick and Easy Egg Roll in a Bowl Recipe Ingredients

This quick and easy egg roll in a bowl recipe comes together with simple ingredients, many of which you might already have in your fridge or pantry. Here’s what you’ll need:

• 1 lb ground pork (or substitute with ground turkey, chicken, or beef)
• 1 tablespoon sesame oil
• 1 small onion, finely chopped
• 3 cloves garlic, minced
• 1 tablespoon fresh ginger, grated
• 4 cups coleslaw mix or shredded cabbage
• 1 large carrot, shredded
• 3 tablespoons soy sauce (or tamari for gluten-free)
• 1 tablespoon rice vinegar
• 1 teaspoon sriracha or chili garlic sauce (adjust to taste)
• 2 green onions, sliced
• 1 teaspoon toasted sesame seeds for garnish

For a lighter version, swap the pork for lean ground turkey, or try a plant-based ground meat alternative. If you love extra veggies, toss in some sliced mushrooms or bell peppers.

Quick and Easy Egg Roll in a Bowl Recipe Timing

• Prep time: 10 minutes
• Cook time: 20 minutes
• Total time: 30 minutes

That’s right—this 30 minute egg roll in a bowl is faster than waiting for delivery!

Step-by-Step Instructions for Your Quick and Easy Egg Roll in a Bowl Recipe

Making this healthy egg roll bowl is as simple as sautéing, stirring, and serving. Follow these steps for a foolproof dinner.

1. 
   

   Cook the Aromatics: Heat sesame oil in a large skillet or wok over medium-high heat. Add the chopped onion and cook until softened, about 3 minutes. Stir in the garlic and ginger, cooking for another minute until fragrant.

   
   
2. 
   

   Brown the Pork: Add the ground pork to the skillet, breaking it up with a spoon as it cooks. Cook until no pink remains, roughly 5–7 minutes. If there’s excess grease, you can drain it, but a little adds flavor.

   
   
3. 
   

   Add the Veggies: Toss in the coleslaw mix and shredded carrot. Stir everything together and cook for 5–7 minutes, until the cabbage has wilted but still has a bit of crunch.

   
   
4. 
   

   Season the Mixture: Pour in the soy sauce, rice vinegar, and sriracha. Give it a good stir, making sure the sauce coats every ingredient. Let it simmer for 2–3 minutes so the flavors meld.

   
   
5. 
   

   Garnish and Serve: Turn off the heat and stir in most of the sliced green onions, saving a few for garnish. Sprinkle with sesame seeds and serve hot.

   
   

Pro tip: If you’re a fan of saucy dishes, mix an extra tablespoon of soy sauce with a teaspoon of hoisin for a richer flavor.

Nutritional Information for Your Low Carb Egg Roll Bowl

This keto egg roll in a bowl is not only delicious but also nourishing. One serving (about 1½ cups) provides approximately:

• Calories: 280
• Protein: 18g
• Carbohydrates: 8g
• Fat: 20g
• Fiber: 2g

It’s a protein-packed meal with plenty of vitamin C from the cabbage and carrots, and the ginger and garlic offer anti-inflammatory benefits.

Equipment Needed for Your Quick and Easy Egg Roll in a Bowl Recipe

You don’t need any fancy tools to make this ground pork egg roll in a bowl. Here’s what I use:

• Large skillet or wok
• Wooden spoon or spatula
• Measuring spoons
• Grater (for ginger and carrot)

A good non-stick skillet makes cleanup a breeze, but any large pan will work.

Why You’ll Love This Quick and Easy Egg Roll in a Bowl Recipe

There’s so much to adore about this easy weeknight dinner. Here are a few reasons it’s a fan favorite:

• It’s ready in 30 minutes, making it perfect for busy schedules.
• You can customize the protein and veggies based on what you have on hand.
• This low carb egg roll bowl fits into keto, gluten-free, and dairy-free diets effortlessly.
• It’s a one-pan wonder, meaning fewer dishes to wash.
• The flavor is bold and comforting, just like your favorite takeout.

Healthier Alternatives for Your Quick and Easy Egg Roll in a Bowl Recipe

Whether you’re watching your carbs or avoiding certain ingredients, this recipe is incredibly adaptable. Try these swaps:

• For a keto egg roll in a bowl, use coconut aminos instead of soy sauce and add extra healthy fats like avocado on top.
• To make it paleo, use tamari and skip any sugar-containing sauces.
• Boost the fiber by adding broccoli slaw or shredded Brussels sprouts.
• For a vegetarian version, use crumbled tofu or tempeh instead of ground pork.

If you enjoy Asian-inspired stir-fries, you might also love our Japanese stir-fried udon noodles, which offer a similar savory satisfaction.

Serving Suggestions for Your Quick and Easy Egg Roll in a Bowl Recipe

This dish is fantastic on its own, but you can dress it up for a full meal experience. Here are some ideas:

• Serve over cauliflower rice for a low-carb option, or with jasmine rice for a more traditional feel.
• Top with a fried egg for extra protein and a rich, runny yolk.
• Drizzle with extra sriracha or a sprinkle of crushed peanuts for crunch.
• Pair with a simple cucumber salad or steamed edamame.

If you’re in the mood for another quick bowl meal, our easy 20-min soy egg udon stir-fry is a must-try.

Common Mistakes to Avoid with Your Quick and Easy Egg Roll in a Bowl Recipe

Even simple recipes can have pitfalls. Here’s how to steer clear of common errors:

• Overcooking the cabbage: You want it tender-crisp, not mushy. Cook just until it wilts.
• Skipping the ginger or garlic: These aromatics are essential for that authentic egg roll flavor.
• Using high-sodium soy sauce without tasting: Adjust the saltiness by starting with less soy sauce and adding more if needed.
• Crowding the pan: If your skillet is too small, the ingredients may steam instead of sauté. Use a large pan for best results.

Storing Tips for Your Quick and Easy Egg Roll in a Bowl Recipe

This healthy egg roll bowl stores beautifully, making it ideal for meal prep. Follow these tips:

• Let the dish cool completely before transferring to an airtight container.
• Refrigerate for up to 4 days.
• To freeze, portion into freezer-safe containers and store for up to 3 months. Thaw in the fridge overnight before reheating.
• Reheat in the microwave or on the stovetop until warmed through. If it seems dry, add a splash of soy sauce or water.

Conclusion: Your New Go-To Quick and Easy Egg Roll in a Bowl Recipe

This quick and easy egg roll in a bowl recipe is more than just a meal—it’s a lifesaver for busy days, a healthy alternative to takeout, and a dish the whole family will request again and again. With its simple ingredients, flexible swaps, and irresistible flavor, it’s no wonder this 30 minute egg roll in a bowl has earned a permanent spot in my dinner rotation. I’d love to hear how it turns out for you! Leave a comment below, and don’t forget to share your creations with @Stacksipsnack on Pinterest.

If you enjoyed this deconstructed approach, you might also like our Thai peanut chicken wraps for another fun, hands-on meal.

FAQs about Quick and Easy Egg Roll in a Bowl Recipe

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