Mediterranean Keto Ground Chicken Skillet with Olives and Feta

There’s a special kind of magic that happens when you can get a healthy, flavorful dinner on the table with just one pan and about thirty minutes. It’s the kind of meal that saves a busy weeknight, and this Mediterranean Keto Ground Chicken Skillet with Olives and Feta is exactly that. I first started making variations of this dish when my family decided to explore a lower-carb lifestyle, and I was determined not to sacrifice flavor for convenience.

The vibrant, sun-drenched tastes of the Mediterranean—briny olives, creamy feta, and fragrant oregano—make this skillet feel anything but restrictive. It’s a one-pan wonder that delivers on every promise: it’s quick, packed with protein, low in carbs, and incredibly satisfying. If you’re looking for more easy, one-pan chicken dinners, you’ll love our Sheet Pan Garlic Butter Chicken and Veggies.

Mediterranean Keto Ground Chicken Skillet Ingredients

This Mediterranean Keto Ground Chicken Skillet with Olives and Feta comes together with a simple, fresh ingredient list. Here’s what you’ll need:

• 1 lb ground chicken
• 1 tbsp olive oil
• 1 small yellow onion, diced
• 3 cloves garlic, minced
• 1 bell pepper, any color, diced
• 1 cup cherry tomatoes, halved
• 1/2 cup Kalamata olives, pitted and halved
• 2 tsp dried oregano
• 1 tsp smoked paprika
• 1/2 cup chicken broth
• 4 oz feta cheese, crumbled
• 1/4 cup fresh parsley, chopped
• Salt and black pepper to taste

Smart Substitutions:

• Ground Chicken: You can easily use ground turkey or even lean ground beef.
• Feta Cheese: For a dairy-free version, omit the feta or use a vegan feta alternative.
• Kalamata Olives: Green olives or a mix of both work wonderfully.
• Vegetables: Feel free to add a handful of spinach or zucchini in the last few minutes of cooking.

Quick Timing for Your Mediterranean Skillet

• Prep time: 10 minutes
• Cook time: 20 minutes
• Total time: 30 minutes

That’s right—from fridge to table in half an hour. It’s about 50% faster than many traditional casseroles or baked dishes.

Step-by-Step Instructions for Your Keto Chicken Skillet

1. Sauté the Aromatics: Heat the olive oil in a large skillet over medium-high heat. Add the diced onion and bell pepper, and cook for 4-5 minutes until they begin to soften.
2. Brown the Chicken: Add the ground chicken to the skillet, breaking it up with a spoon. Cook until no longer pink, about 5-7 minutes. Stir in the minced garlic, oregano, and smoked paprika, and cook for one more minute until fragrant.
3. Simmer with Broth and Tomatoes: Pour in the chicken broth to deglaze the pan, scraping up any browned bits from the bottom—that’s where a lot of the flavor is! Add the halved cherry tomatoes and Kalamata olives. Reduce the heat to medium and let it simmer for 5-7 minutes, allowing the tomatoes to soften and the flavors to meld.
4. Finish with Cheese and Herbs: Turn off the heat. Stir in half of the crumbled feta and all of the fresh parsley. Season generously with salt and pepper to your liking.
5. Serve: Divide the skillet mixture among plates and top with the remaining feta cheese. For another fantastic one-pan meal with a different flavor profile, check out our Hawaiian Chicken Sheet Pan.

Nutritional Information for a Healthy Dinner

This recipe is not only delicious but also nutritionally balanced for a keto lifestyle. A single serving (approximately one-quarter of the skillet) contains roughly:

• Calories: 320
• Protein: 28g
• Fat: 21g
• Net Carbohydrates: 6g

It’s a fantastic source of lean protein from the ground chicken, and the olives provide healthy monounsaturated fats.

Equipment Needed for This One Pan Meal

You don’t need any fancy gadgets for this recipe. A reliable, large skillet is your best friend here. A 10 or 12-inch cast-iron or stainless-steel skillet works perfectly to give everything enough room to cook evenly.

Why You’ll Love This Mediterranean Keto Ground Chicken Skillet

• Effortless & Fast: It’s a true 30-minute meal, perfect for those nights when you’re short on time but still want something wholesome.
• Minimal Cleanup: Cooking everything in a single pan means you spend less time washing dishes and more time relaxing.
• Keto & Low-Carb Friendly: With only 6 grams of net carbs per serving, it fits perfectly into a ketogenic or low-carb eating plan.
• Packed with Flavor: The combination of salty feta, briny olives, and aromatic herbs is incredibly satisfying and far from boring.

Healthier Alternatives for the Recipe

This recipe is already quite healthy, but you can easily tailor it to your needs:

• Lower Sodium: Use low-sodium chicken broth and reduce the amount of feta cheese and olives.
• More Veggies: Stir in a couple of handfuls of fresh spinach or baby kale right at the end until just wilted. Diced zucchini or yellow squash would also be a great addition.
• Higher Protein: The recipe is already protein-packed, but you could serve it with a side of Greek yogurt for an extra boost.

Serving Suggestions for Your Chicken Skillet

This skillet is a complete meal on its own, but it’s also wonderfully versatile. Here are a few ways to serve it:

• Over Cauliflower Rice: For a classic low-carb plate, serve it over a bed of fluffy cauliflower rice to soak up the delicious juices.
• In Lettuce Wraps: Spoon the mixture into large butter lettuce or romaine leaves for a fresh, handheld meal.
• With a Side Salad: A simple arugula salad with a lemon vinaigrette provides a bright, peppery contrast.
• For a Different Twist: If you love these flavors in a wrap, our Mediterranean Chicken Wraps are a must-try.

Common Mistakes to Avoid

• Overcrowding the Pan: Using a skillet that’s too small will steam the chicken and vegetables instead of browning them. A large skillet is key.
• Skipping the Deglazing: Those browned bits at the bottom of the pan are packed with flavor. When you add the chicken broth, make sure to scrape them all up—this creates the foundation of your sauce.
• Overcooking the Feta: Add the feta cheese after the heat is turned off. This allows it to warm through and get creamy without melting completely and becoming greasy.

Storing Tips for the Recipe

This dish makes for excellent leftovers, making it a great meal prep option.

• Refrigerator: Store any leftovers in an airtight container in the refrigerator for up to 3 days.
• Freezer: You can freeze this skillet for up to 2 months. Let it thaw overnight in the refrigerator before reheating.
• Reheating: Gently reheat in a skillet over medium heat until warmed through, or use the microwave. If it seems a bit dry, add a splash of chicken broth when reheating. For another great make-ahead chicken dish, our Slow Cooker Keto Chicken Cream Cheese Soup is a cozy option.

A Final Word on This Easy Keto Dinner

This Mediterranean Keto Ground Chicken Skillet with Olives and Feta is proof that eating healthy doesn’t have to be complicated or bland. It’s a vibrant, satisfying dish that will quickly become a staple in your weekly rotation. The simplicity of a one-pan meal combined with the robust flavors of the Mediterranean is a winning combination for any night of the week. If you’re a fan of these flavors, you might also enjoy our Greek Sheet Pan Chicken Dinner for another easy, flavor-packed meal.

I’d love to hear how your skillet turns out! Leave a comment below and tell me about your experience. Don’t forget to tag @Stacksipsnack on Pinterest so I can see your beautiful creations

FAQs about Mediterranean Keto Ground Chicken Skillet with Olives and Feta

Mediterranean Keto Ground Chicken Skillet with Olives and Feta

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• Author: Adam
• Total Time: 30 minutes
• Yield: 4 servings 1x
• Diet: Gluten Free

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Description

A healthy, flavorful dinner that comes together in one pan in about thirty minutes. This Mediterranean Keto Ground Chicken Skillet features briny olives, creamy feta, and fragrant oregano for a satisfying low-carb meal.

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Ingredients

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• 1 lb ground chicken
• 1 tbsp olive oil
• 1 small yellow onion, diced
• 3 cloves garlic, minced
• 1 bell pepper, any color, diced
• 1 cup cherry tomatoes, halved
• 1/2 cup Kalamata olives, pitted and halved
• 2 tsp dried oregano
• 1 tsp smoked paprika
• 1/2 cup chicken broth
• 4 oz feta cheese, crumbled
• 1/4 cup fresh parsley, chopped
• Salt and black pepper to taste

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Instructions

1. Heat the olive oil in a large skillet over medium-high heat. Add the diced onion and bell pepper, and cook for 4-5 minutes until they begin to soften.
2. Add the ground chicken to the skillet, breaking it up with a spoon. Cook until no longer pink, about 5-7 minutes. Stir in the minced garlic, oregano, and smoked paprika, and cook for one more minute until fragrant.
3. Pour in the chicken broth to deglaze the pan, scraping up any browned bits from the bottom. Add the halved cherry tomatoes and Kalamata olives. Reduce the heat to medium and let it simmer for 5-7 minutes, allowing the tomatoes to soften and the flavors to meld.
4. Turn off the heat. Stir in half of the crumbled feta and all of the fresh parsley. Season generously with salt and pepper to your liking.
5. Divide the skillet mixture among plates and top with the remaining feta cheese.

Notes

Smart Substitutions: Ground chicken can be replaced with ground turkey or lean ground beef. For dairy-free, omit feta or use vegan alternative. Green olives can substitute for Kalamata olives. Add spinach or zucchini in the last few minutes for extra vegetables.

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Category: Main Course
• Method: Stovetop
• Cuisine: Mediterranean

Nutrition

• Serving Size: 1/4 of skillet
• Calories: 320
• Fat: 21g
• Protein: 28g

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