You can build incredible depth of flavor for your honey mustard chicken sandwich without a long marinade time. The secret is brushing the sauce on the chicken during the last few minutes of cooking, letting it cling and caramelize directly in the pan.
I learned this trick on a busy Tuesday, standing at the stove with one eye on the clock and the other on a hungry kid. I needed something fast, something that felt like a treat, not a chore. That’s when this honey mustard chicken sandwich became my weeknight hero. It’s the kind of meal that turns a regular evening into something a little special, with a sweet tangy sauce that makes everything better.
This recipe is all about that balance. The honey brings a gentle warmth, the mustard adds its bright, peppery kick, and together they create a glaze that’s sticky, savory, and utterly irresistible. It’s a simple formula that works every single time. Whether you’re using fresh chicken breasts or repurposing leftover rotisserie chicken, this sandwich comes together with minimal fuss for maximum reward. It’s comfort food, made easy.
So, let’s make a honey mustard chicken sandwich that’s juicy, flavorful, and guaranteed to disappear fast. Regular kitchen, regular time, great results.
Table of Contents
Honey Mustard Chicken Sandwich
This recipe delivers incredible flavor without a long marinade. A sweet and tangy honey mustard sauce is brushed onto chicken in the pan, creating a sticky, caramelized glaze. It's a fast, family-friendly weeknight meal that feels special.
- Prep Time: 10min
- Cook Time: 18min
- Total Time: 28min
- Yield: 4 sandwiches 1x
- Category: lunch
- Method: pan-frying
- Cuisine: American
Ingredients
- 1.5 lbs boneless, skinless chicken breasts (about 2 large)
- 1 tbsp olive oil
- 1 tsp smoked paprika
- ½ tsp garlic powder
- ½ tsp onion powder
- Salt and black pepper to taste
- ⅓ cup honey
- ¼ cup Dijon mustard
- 2 tbsp whole grain mustard
- 1 tbsp apple cider vinegar or lemon juice
- 1 clove garlic, minced
- 4 brioche buns or sandwich rolls
- Butter or mayonnaise for toasting
- 4 leaves green lettuce
- 1 large tomato, sliced
- ½ red onion, thinly sliced (optional)
- 4 slices Swiss, provolone, or cheddar cheese (optional)
Instructions
- Pat chicken breasts dry and slice each in half horizontally to create thin cutlets. Season both sides with smoked paprika, garlic powder, onion powder, salt, and pepper.
- In a small bowl, whisk together honey, Dijon mustard, whole grain mustard, apple cider vinegar, and minced garlic to make the sauce. Set aside.
- Heat olive oil in a large skillet over medium-high heat. Add chicken cutlets and cook for 5-7 minutes per side, until golden brown and cooked through (165°F internal temperature).
- Reduce heat to medium-low. Pour about two-thirds of the honey mustard sauce over the cooked chicken. Use a spoon or brush to coat each piece. Let simmer for 1-2 minutes until sauce thickens and becomes sticky. Remove from heat.
- While chicken glazes, spread butter or mayonnaise on the cut sides of the buns. Toast in a separate dry skillet or under a broiler until golden.
- Assemble sandwiches: Place lettuce on the bottom bun, add tomato and red onion if using. Top with a glazed chicken cutlet. Add a cheese slice if desired. Spoon extra reserved sauce over chicken and cover with top bun.
Notes
Do not add the sauce at the beginning of cooking, as the honey can burn. Always toast the buns to prevent a soggy sandwich. For a quicker version, use shredded rotisserie chicken warmed in the sauce.
Nutrition
- Serving Size: 4
- Calories: 580
- Sugar: 28
- Sodium: 850
- Fat: 20
- Saturated Fat: 8
- Unsaturated Fat: 10
- Trans Fat: 0
- Carbohydrates: 58
- Fiber: 2
- Protein: 42
- Cholesterol: 145
Ingredients List
This honey mustard chicken sandwich starts with a short list of simple ingredients, most of which you probably have in your pantry right now. The magic is in how you combine them.
For the Chicken & Sauce:
- 1.5 lbs boneless, skinless chicken breasts (about 2 large breasts)
- 1 tablespoon olive oil
- 1 teaspoon smoked paprika
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- Salt and black pepper to taste
- ⅓ cup honey
- ¼ cup Dijon mustard (yellow mustard works in a pinch for a milder taste)
- 2 tablespoons whole grain mustard
- 1 tablespoon apple cider vinegar or lemon juice
- 1 clove garlic, minced
For Assembling the Sandwiches:
- 4 brioche buns, potato rolls, or your favorite sandwich rolls
- Butter or mayonnaise for toasting
- 4 leaves of crisp green lettuce
- 1 large tomato, sliced
- ½ a red onion, thinly sliced (optional)
- 4 slices of Swiss, provolone, or cheddar cheese (optional)
Smart Swaps & Notes:
- Chicken: You can use chicken thighs for an even juicier result. For a super quick version, shred a store-bought rotisserie chicken and warm it in the sauce.
- Mustard: All Dijon or all whole grain is fine. For a spicier kick, add a teaspoon of spicy brown mustard.
- Dairy-Free: Skip the cheese or use a dairy-free alternative. Use vegan butter or oil for toasting the buns.
- Gluten-Free: Serve on your favorite gluten-free buns or over a bed of greens for a hearty salad.
Timing
One of the best things about this honey mustard chicken sandwich is how quickly it comes together. From fridge to table in about 30 minutes, it’s a lifesaver on busy nights.
- Prep Time: 10 minutes
- Cook Time: 15-18 minutes
- Total Time: 25-28 minutes
That’s nearly 30% faster than marinating chicken for hours. The active cook time is mostly hands-off, giving you a few minutes to set the table or whip up a simple side.
Step-by-Step Instructions
Follow these simple steps for a perfectly cooked, saucy honey mustard chicken sandwich every time.
1. Prepare the Chicken
Pat the chicken breasts dry with paper towels. This is a small step that makes a big difference for a good sear. Slice each breast in half horizontally to create two thinner cutlets. This ensures they cook quickly and evenly. Season both sides generously with smoked paprika, garlic powder, onion powder, salt, and black pepper.
2. Make the Sweet Tangy Sauce
While the chicken rests with its seasoning, whisk together the honey, Dijon mustard, whole grain mustard, apple cider vinegar, and minced garlic in a small bowl. Taste it. Adjust if you like it sweeter (more honey) or tangier (more mustard). Set this sauce aside.
3. Cook the Chicken
Heat the olive oil in a large skillet over medium-high heat. Once the oil is shimmering, add the chicken cutlets. Cook for 5-7 minutes per side, or until they are golden brown and cooked through (internal temperature of 165°F). Don’t crowd the pan; cook in batches if needed.
4. Glaze and Caramelize
Reduce the heat to medium-low. Pour about two-thirds of the honey mustard sauce over the cooked chicken in the skillet. Using a spoon or brush, coat each piece evenly. Let the chicken simmer in the sauce for just 1-2 minutes. The sauce will bubble, thicken, and become beautifully sticky as it caramelizes onto the chicken. Remove the pan from the heat.
5. Toast the Buns
While the chicken glazes, spread a thin layer of butter or mayonnaise on the cut sides of your buns. Toast them in a separate dry skillet or under the broiler until golden and crisp. This step adds wonderful texture and prevents a soggy sandwich.
6. Assemble Your Masterpiece
Place a leaf of lettuce on the bottom half of each toasted bun. Add a slice of tomato and some red onion if using. Place a glazed chicken cutlet on top. If you’re using cheese, lay a slice over the warm chicken so it melts slightly. Spoon a little extra reserved sauce over the chicken, then crown it with the top bun. Your honey mustard chicken sandwich is ready.
Nutritional Information
This information is for one sandwich, including chicken, sauce, a brioche bun, lettuce, tomato, and a slice of Swiss cheese.
- Calories: ~580
- Protein: 42g
- Carbohydrates: 58g
- Fat: 20g
- Fiber: 2g
Chicken is an excellent source of lean protein, keeping you full and satisfied. The honey provides natural sugars for energy, while the mustard adds flavor without significant calories. For a lighter version, see the healthier alternatives below.
Equipment Needed
You don’t need any fancy gadgets for this honey mustard chicken sandwich. Just a few trusty kitchen staples.
- A large skillet (cast iron or stainless steel works great for a good sear)
- A sharp knife and cutting board
- A small mixing bowl and whisk
- Measuring spoons and cups
- Tongs or a spatula for flipping chicken
- A brush or spoon for saucing
Why You’ll Love This Recipe
This honey mustard chicken sandwich checks all the boxes for a perfect weeknight meal.
- Flavor First, Fuss Never: The sauce is a powerhouse of sweet and tangy flavor that develops right in the pan. No marinating required.
- Family-Friendly Winner: It’s a universally loved flavor combo. Kids adore the sweetness, adults appreciate the sophisticated tang.
- Meal Prep Hero: Cook a double batch of the chicken. Use it for sandwiches, salads, or wraps throughout the week. It reheats beautifully.
- Incredibly Adaptable: Easily adjust the sauce to your taste, swap buns for lettuce wraps, or add your favorite toppings. It’s a blueprint for deliciousness.
- Fast & Satisfying: Ready in under 30 minutes, it delivers the comfort and satisfaction of a restaurant-style sandwich without the wait or cost.
Healthier Alternatives for the Recipe
You can easily tweak this honey mustard chicken sandwich to fit different dietary needs without sacrificing taste.
- Lower Carb / Keto: Serve the glazed chicken over a big bed of mixed greens or stuffed inside crisp lettuce wraps instead of a bun. Use a sugar-free honey substitute in the sauce.
- Higher Protein: Use an extra chicken cutlet per sandwich. You can also mix a scoop of plain Greek yogurt into the sauce for added creaminess and protein.
- Dairy-Free: Omit the cheese and use avocado slices for creaminess. Use oil or vegan butter for toasting the buns.
- Lighter Option: Use a light mayonnaise or Greek yogurt to toast the buns. Reduce the honey by a tablespoon and add a splash of chicken broth to the sauce to maintain volume.
Serving Suggestions
This honey mustard chicken sandwich is a complete meal on its own, but it pairs wonderfully with simple sides.
- Classic Sides: A handful of kettle-cooked potato chips, crispy sweet potato fries, or a simple pickle spear.
- Lighter Pairings: A side salad with a bright vinaigrette, some fresh fruit like apple slices or grapes, or a cup of tomato soup.
- For a Crowd: Set up a sandwich bar with extra sauce, different cheeses, avocado, bacon, and various buns. Let everyone build their own perfect honey mustard chicken sandwich.
- Leftover Magic: Chop any leftover chicken and toss it with pasta salad, stuff it into a quesadilla, or pile it on top of a baked potato.
If you love the ease of hands-off cooking for chicken recipes, my Slow Cooker Honey Garlic Chicken is another fantastic set-it-and-forget-it option.
Common Mistakes to Avoid
A few small tips can make the difference between a good sandwich and a great one.
- Overcooking the Chicken: Slicing the breasts horizontally ensures they cook quickly and stay juicy. Use a meat thermometer and pull the chicken at 165°F. It will continue to cook slightly while glazing.
- Adding the Sauce Too Early: If you add the honey mustard sauce at the beginning of cooking, the sugars in the honey can burn. Always cook the chicken through first, then add the sauce to glaze and caramelize at the end.
- Skipping the Bun Toast: Toasting the bun is non-negotiable. It creates a barrier against the juicy chicken and sauce, preventing a sad, soggy sandwich. It also adds a wonderful crunch.
- Not Tasting the Sauce First: Mustards vary in strength and honeys in sweetness. Always taste your sauce and adjust it to your preference before it goes on the chicken.
- Crowding the Pan: Give the chicken cutlets space in the skillet. If they’re too close, they’ll steam instead of sear, and you’ll miss out on those delicious golden-brown bits.
Storing Tips for the Recipe
This honey mustard chicken sandwich is fantastic for leftovers and meal prep.
- Leftover Chicken: Store cooled, glazed chicken in an airtight container in the refrigerator for up to 4 days.
- Freezing: The cooked and sauced chicken freezes very well. Place portions in freezer-safe bags or containers for up to 3 months. Thaw overnight in the fridge before reheating.
- Reheating: For the best texture, reheat the chicken gently in a skillet over medium-low heat with a splash of water or broth to loosen the sauce. You can also use the microwave at 50% power in 30-second intervals.
- Assembled Sandwiches: I don’t recommend assembling the full sandwich ahead of time, as the bun will get soggy. Prep the components separately and assemble just before eating.
For another fantastic way to enjoy chicken in a handheld format, try my Cheesy Garlic Chicken Wraps for a deliciously different flavor profile.
Conclusion
At the end of a long day, there’s something deeply comforting about a meal that’s both effortless and exceptional. This honey mustard chicken sandwich is exactly that. It proves that with a few simple ingredients and one brilliant pan sauce, you can create something that feels special, tastes incredible, and brings everyone to the table with a smile.
Simple ingredients, warm memories. That’s what home cooking is all about.
I hope this recipe finds its way into your regular rotation. It’s a keeper in our house, and I have a feeling it will be in yours, too. Food that feels like home.
Did you make this honey mustard chicken sandwich? I’d love to hear how it turned out! Leave a comment below and let me know what your favorite topping was. Don’t forget to tag @StackSipSnack on Pinterest so I can see your delicious creations.
Craving more easy chicken dinners? You might also love my Grilled Honey Mustard Chicken for summer cookouts, or this Easy Crispy Chicken Sandwich for a different kind of crunch. For the ultimate hands-off comfort food, my Crockpot Honey Garlic Chicken is always a winner.
FAQs about Honey Mustard Chicken Sandwich
What kind of mustard is best for honey mustard?
Dijon mustard is generally considered the best choice for honey mustard. Its strong, tangy flavor provides a good base that balances well with the sweetness of honey. Yellow mustard can also be used, but it will result in a milder flavor.
What is a good side for a chicken sandwich?
Good sides for a chicken sandwich include classic options like french fries, coleslaw, potato salad, and onion rings. For healthier choices, consider a fresh salad, roasted vegetables, or fruit salad.
What goes well with honey mustard chicken?
Honey mustard chicken pairs well with a variety of flavors. Consider serving it with roasted vegetables like broccoli or asparagus, a side of rice or quinoa, or a crisp salad with a vinaigrette dressing. It also complements sweet potato fries or cornbread.
What is honey mustard sauce made of?
Honey mustard sauce is typically made from a combination of mustard (usually Dijon or yellow), honey, mayonnaise (optional but common for creaminess), vinegar (such as white wine vinegar or apple cider vinegar), and spices like garlic powder or paprika.
Is honey mustard fattening?
Honey mustard can be relatively high in calories and fat, primarily due to the mayonnaise and honey content. The exact nutritional information will vary based on the specific ingredients and proportions used in the recipe or brand. Portion control is key.
Can you air fry honey mustard chicken?
Yes, you can definitely air fry honey mustard chicken! This method yields crispy, delicious chicken with less oil than traditional frying. Simply marinate or coat your chicken in honey mustard sauce and air fry until cooked through and golden brown.
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