Lemon Balm Recipe for Weight Loss That Actually Works
This calming lemon balm tea supports digestion, curbs cravings, and helps regulate appetite for weight loss naturally.
- Prep Time: 2 minutes
- Cook Time: 15 minutes
- Total Time: 17 minutes
- Yield: 1 cup 1x
- Category: Tea
- Method: Steeping
- Cuisine: Herbal
Ingredients
Scale
- 1 tablespoon fresh lemon balm leaves (or 1 teaspoon dried)
- 1 cup hot water (around 180°F)
- 1 teaspoon fresh lemon juice (optional)
- 1/2 teaspoon raw honey (optional)
Instructions
- Heat water to about 180°F (just below boiling).
- Place lemon balm leaves in a mug or tea infuser.
- Pour the hot water over the leaves and cover.
- Steep for 10 to 15 minutes.
- Strain and stir in lemon juice or honey if using.
- Drink warm 30 minutes before a meal or in the evening.
Notes
To make it iced, chill the tea and serve over ice with lemon slices. Pair with mindful routines for enhanced results.
Nutrition
- Serving Size: 1 cup
- Calories: 15
- Sugar: 1g
- Sodium: 2mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 0g
- Protein: 0g
- Cholesterol: 0mg
Find it online: https://www.stacksipsnack.com/lemon-balm-recipe-for-weight-loss/