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The Best High Protein Overnight Oats (3 Flavors)

High protein overnight oats in three delicious flavor variations.
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Start your day strong with these easy, make-ahead high protein overnight oats. Three delicious flavors - Chocolate Peanut Butter, Strawberry Cheesecake, and Blueberry Muffin - provide 30g of protein to keep you full and energized all morning.

Ingredients

Base Ingredients (for one serving):

  • Rolled Oats (Old-Fashioned): ½ cup
  • Milk of Choice: ½ cup
  • Plain Greek Yogurt: ¼ cup
  • Protein Powder: 1 scoop (about ¼ cup)
  • Chia Seeds: 1 tablespoon
  • Maple Syrup or Honey: 1-2 teaspoons
  • Pinch of Salt:

Flavor-Specific Add-Ins:

  • Chocolate Peanut Butter: 1 tablespoon peanut butter powder, 1 tablespoon cocoa powder, dark chocolate chips
  • Strawberry Cheesecake: ¼ cup chopped strawberries, 1 tablespoon cheesecake-flavored protein powder, graham cracker crumbs
  • Blueberry Muffin: ¼ cup blueberries, ½ teaspoon cinnamon, 1 tablespoon oat flour

Instructions

  1. Combine the Base: In a jar with lid, add rolled oats, chia seeds, protein powder, and salt. Stir with fork to break up clumps.
  2. Add Wet Ingredients and Flavor: Add Greek yogurt, milk, and maple syrup. Add flavor-specific dry ingredients. Secure lid and shake vigorously for 30 seconds.
  3. Incorporate Fruits and Toppings: Remove lid and gently stir in fresh or frozen fruit. Add crunchy toppings in morning.
  4. Rest and Thicken: Place sealed jar in refrigerator for at least 4 hours, ideally overnight.

Notes

Store in sealed container in refrigerator for 4-5 days. Stir before eating. For thicker oats, add more chia seeds. For thinner consistency, add more milk. Add crunchy toppings right before serving to maintain texture.

Nutrition

Find it online: https://www.stacksipsnack.com/the-best-high-protein-overnight-oats-3-flavors/