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Spring Pea and Mint Hummus

Creamy spring pea and mint hummus garnished with peas and olive oil.
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A vibrant, creamy dip that captures the fresh flavors of spring. This ultra-smooth hummus gets its perfect texture from a simple emulsion technique, blending tahini and lemon juice first. It's quick, wholesome, and versatile for snacks, spreads, or appetizers.

Ingredients

Scale
  • 2 cups fresh or frozen green peas, thawed if frozen
  • 1 (15-ounce) can chickpeas, rinsed and drained
  • 1/3 cup well-stirred tahini
  • 1/4 cup fresh lemon juice
  • 1/4 cup fresh mint leaves, packed
  • 2 tablespoons extra-virgin olive oil, plus more for serving
  • 1 small clove garlic
  • 1 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper
  • 2-4 tablespoons ice water, as needed

Instructions

  1. If using fresh peas, blanch in boiling water for 2 minutes, then transfer to ice water. If frozen, ensure they are thawed.
  2. In a food processor, combine tahini and lemon juice. Process for 1 full minute until smooth and creamy.
  3. Add olive oil, garlic, salt, and pepper to the processor. Process until the garlic is fully incorporated.
  4. Add the peas, chickpeas, and mint leaves. Process until mostly smooth, scraping down the sides as needed.
  5. With the processor running, slowly add ice water one tablespoon at a time until desired creamy consistency is reached.
  6. Taste and adjust seasoning with more salt, pepper, or lemon juice if desired.

Notes

For the creamiest texture, do not skip the initial step of blending tahini and lemon juice. Store in an airtight container in the refrigerator for 4-5 days. If it thickens, stir in a little water or lemon juice to loosen.

Nutrition

Find it online: https://www.stacksipsnack.com/spring-pea-mint-hummus/