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Pumpkin Pie Overnight Oats with Chia Seeds

Creamy pumpkin pie overnight oats with chia seeds in a glass jar.
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A make-ahead breakfast that transforms classic dessert flavors into a wholesome, grab-and-go morning meal. These overnight oats are creamy, spiced, and feel like a cozy hug in a jar, perfect for busy autumn mornings.

Ingredients

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  • 1/2 cup old-fashioned rolled oats (use certified gluten-free if needed)
  • 1/2 cup milk of choice (dairy, almond, or oat milk)
  • 1/4 cup pure pumpkin puree (not pumpkin pie filling)
  • 1 tablespoon pure maple syrup, or more to taste
  • 1 tablespoon chia seeds
  • 1/2 teaspoon pumpkin pie spice
  • 1/4 teaspoon vanilla extract
  • A tiny pinch of salt

Instructions

  1. Combine all ingredients in a jar with a tight-fitting lid.
  2. Seal the lid and shake vigorously for 30-45 seconds until completely uniform and no streaks of pumpkin remain.
  3. Refrigerate for at least 6 hours, or ideally overnight, until thick and creamy.
  4. Serve cold with desired toppings like whipped cream, nuts, or fresh fruit.

Notes

For a protein boost, add a scoop of vanilla protein powder or substitute 1/4 cup milk with Greek yogurt. Ensure you use pure pumpkin puree, not pumpkin pie filling. Oats will keep in refrigerator for 4-5 days.

Nutrition

Find it online: https://www.stacksipsnack.com/pumpkin-pie-overnight-oats-chia-seeds/