Description
Quick, fluffy, and protein-packed pancakes using pancake mix, protein powder, and egg whites. Meal-prep friendly and perfect for busy mornings.
Ingredients
Scale
- 1/3 cup (40g) almond flour protein pancake mix
- 2.5 tbsp (13g) vanilla protein powder
- 1/8 tsp baking soda
- Dash of cinnamon
- 1 tsp acacia fiber powder (optional)
- 1/3 cup (90g) liquid egg whites
Instructions
- Whisk all ingredients together in a mixing bowl until smooth.
- Heat a nonstick skillet over medium heat and pour in the batter.
- Cook for 2 minutes on each side or until golden brown.
- Top with peanut butter, almond butter, or fresh berries and serve.
Notes
Fridge: Store in airtight container up to 4 days.
Freezer: Freeze up to 3 months with parchment between pancakes.
Reheat: Microwave 45–60 seconds or toast until warm.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 pancake
- Calories: 255
- Sugar: 1g
- Sodium: 271mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 2g
- Protein: 22g
- Cholesterol: 0mg