Description
The simple and powerful 4-ingredient pink salt trick that boosts hydration, digestion, and energy—no fancy supplements needed.
Ingredients
Scale
- 1/4 tsp Himalayan pink salt (fine-ground)
- 1 tbsp fresh lemon juice
- 1/2–1 tbsp apple cider vinegar (with “the mother”)
- 8–12 oz warm filtered water
- Optional: raw honey, a pinch of cayenne, or fresh grated ginger
Instructions
- Add the pink salt to warm water and stir until dissolved.
- Mix in lemon juice and apple cider vinegar.
- Sip slowly on an empty stomach within 15–30 minutes of waking.
- Adjust taste by tweaking the ratios if needed.
Notes
Always use filtered warm water (not hot). Drink first thing in the morning or 30 minutes before meals for best results.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: No Cook
- Cuisine: Health Drink
Nutrition
- Serving Size: 1 drink
- Calories: 8
- Sugar: 0g
- Sodium: 400mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 0g
- Cholesterol: 0mg