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Pink salt diet recipe morning drink with Himalayan salt and lemon

Pink Salt Diet Recipe


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  • Author: Adam
  • Total Time: 5 minutes
  • Yield: 1 drink 1x

Description

The simple and powerful 4-ingredient pink salt trick that boosts hydration, digestion, and energy—no fancy supplements needed.


Ingredients

Scale
  • 1/4 tsp Himalayan pink salt (fine-ground)
  • 1 tbsp fresh lemon juice
  • 1/21 tbsp apple cider vinegar (with “the mother”)
  • 812 oz warm filtered water
  • Optional: raw honey, a pinch of cayenne, or fresh grated ginger

Instructions

  1. Add the pink salt to warm water and stir until dissolved.
  2. Mix in lemon juice and apple cider vinegar.
  3. Sip slowly on an empty stomach within 15–30 minutes of waking.
  4. Adjust taste by tweaking the ratios if needed.

Notes

Always use filtered warm water (not hot). Drink first thing in the morning or 30 minutes before meals for best results.

  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Beverage
  • Method: No Cook
  • Cuisine: Health Drink

Nutrition

  • Serving Size: 1 drink
  • Calories: 8
  • Sugar: 0g
  • Sodium: 400mg
  • Fat: 0g
  • Saturated Fat: 0g
  • Unsaturated Fat: 0g
  • Trans Fat: 0g
  • Carbohydrates: 1g
  • Fiber: 0g
  • Protein: 0g
  • Cholesterol: 0mg