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Peach Cobbler Protein Oats

Creamy peach cobbler protein oats in a rustic ceramic breakfast bowl.

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A warm and comforting breakfast that tastes like dessert but fuels you like a champion. This recipe combines creamy protein-packed oats with a sweet cinnamon-spiced peach topping for a satisfying meal prep friendly breakfast. It is the perfect marriage of cozy nostalgia and practical modern nutrition.

Ingredients

Scale
  • 1 cup old-fashioned rolled oats (certified gluten-free if needed)
  • 2 cups unsweetened almond milk
  • 1 scoop (30g) vanilla protein powder
  • 1 teaspoon pure vanilla extract
  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • Pinch of salt
  • 2 cups frozen peach slices
  • 1 tablespoon pure maple syrup
  • 1/2 teaspoon ground cinnamon
  • 1 teaspoon cornstarch

Instructions

  1. In a medium saucepan, combine frozen peach slices, maple syrup, and 1/2 teaspoon cinnamon. Cook over medium heat for 4-5 minutes until peaches are soft and release juices.
  2. Sprinkle cornstarch over peaches and stir for 30 seconds until juices thicken into a glossy sauce. Transfer peach mixture to a bowl and set aside.
  3. In the same saucepan, combine oats, almond milk, remaining 1 teaspoon cinnamon, nutmeg, and salt. Bring to a simmer over medium heat, then reduce to low and cook for 5-7 minutes until oats are tender.
  4. Remove saucepan from heat and let cool for one minute. Add vanilla protein powder and vanilla extract, then whisk vigorously until smooth and creamy.
  5. Divide oatmeal into bowls and top generously with the warm peach cobbler mixture. Serve immediately.

Notes

For perfect texture, always let oats cool slightly before adding protein powder to prevent clumping. Recipe can be doubled for meal prep and stored in the refrigerator for up to 4 days.

Nutrition