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Low Carb Chocolate Peanut Butter Oats

Low carb chocolate peanut butter oats in a rustic glass jar.
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A creamy, dreamy breakfast that tastes like dessert but is packed with protein and fiber. Made with hemp hearts instead of oats, this no-cook recipe is perfect for busy mornings and can be prepped ahead for the week. Kids and adults alike will love this healthy, satisfying start to the day.

Ingredients

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  • 1/2 cup unsweetened almond milk
  • 1/4 cup plain Greek yogurt
  • 2 tablespoons powdered erythritol or low-carb sweetener
  • 1 tablespoon unsweetened cocoa powder
  • 1 tablespoon chia seeds
  • 1/2 teaspoon vanilla extract
  • Pinch of salt
  • 1/4 cup hemp hearts
  • 1 scoop chocolate or vanilla protein powder (optional)
  • 1 tablespoon natural peanut butter

Instructions

  1. In a jar or small bowl, whisk together almond milk, Greek yogurt, sweetener, cocoa powder, chia seeds, vanilla extract, and salt until smooth.
  2. Stir in the hemp hearts. If using protein powder, add it now and whisk vigorously to avoid clumps.
  3. Drop the peanut butter into the mixture and gently swirl once or twice with a knife or spoon.
  4. Seal the jar or cover the bowl and refrigerate for at least 4 hours, or overnight, until thick and creamy.

Notes

For a dairy-free version, use coconut yogurt. Any nut or seed butter can be substituted for peanut butter. The mixture must chill for at least 4 hours to achieve the proper creamy texture. Store in a sealed container in the refrigerator for up to 4 days.

Nutrition

Find it online: https://www.stacksipsnack.com/low-carb-chocolate-peanut-butter-oats/