Low Calorie Protein Overnight Oats
A simple, make-ahead breakfast that practically prepares itself while you sleep. This recipe combines rolled oats, protein powder, and Greek yogurt for a creamy, high-protein meal that is perfect for busy mornings and managing a calorie deficit.
- Prep Time: 5min
- Cook Time: 0min
- Total Time: 4h 5min
- Yield: 1 serving 1x
- Category: breakfast
- Method: no-cook
- Cuisine: American
Ingredients
Scale
- 1/2 cup old-fashioned rolled oats
- 1 scoop (about 30g) vanilla protein powder
- 1 teaspoon chia seeds
- 1 pinch of salt
- 1/4 cup plain nonfat Greek yogurt
- 2/3 cup unsweetened almond milk
Instructions
- Add the rolled oats, protein powder, chia seeds, and salt to a jar or container with a tight-fitting lid.
- Stir the dry ingredients together to combine and prevent clumping.
- Add the Greek yogurt and almond milk to the jar.
- Secure the lid and shake vigorously for 20-30 seconds, or stir until no dry pockets remain. The mixture will be thin.
- Place the jar in the refrigerator for at least 4 hours, or overnight.
- In the morning, stir the oats. Add a splash of milk if desired for a looser texture. Top as desired and enjoy.
Notes
For best texture, use old-fashioned rolled oats, not quick oats. The mixture must be shaken or stirred very thoroughly to dissolve the protein powder. Add fresh fruit or other toppings in the morning, not before chilling, to prevent sogginess. Oats can be prepared up to 4 days in advance.
Nutrition
- Serving Size: 1
- Calories: 300
- Sugar: 3
- Sodium: 300
- Fat: 5
- Saturated Fat: 0.5
- Unsaturated Fat: 3
- Trans Fat: 0
- Carbohydrates: 35
- Fiber: 7
- Protein: 30
- Cholesterol: 25