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Korean Beef Bowl (High Protein Summer Dinner)

Korean beef bowl with rice, kimchi, and fresh vegetables.
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A quick and healthy Korean beef bowl ready in 20 minutes. Perfect high-protein summer dinner with savory, sweet, and spicy flavors.

Ingredients

Scale
  • 1 pound lean ground beef (90/10 or 93/7 works well)
  • 3 cloves garlic, minced
  • 1 tablespoon fresh ginger, grated
  • 1/3 cup low-sodium soy sauce (or tamari for gluten-free)
  • 2 tablespoons brown sugar or honey
  • 1 tablespoon sesame oil
  • 1 tablespoon rice vinegar
  • 1-2 teaspoons gochujang (Korean chili paste), adjust for heat
  • 1/2 teaspoon black pepper
  • 3 cups cooked white or brown rice
  • 2 green onions, thinly sliced
  • 1 teaspoon sesame seeds
  • 1 cup shredded carrots
  • 1 cup thinly sliced cucumber

Instructions

  1. Cook the Aromatics: In a large skillet or wok over medium-high heat, add the ground beef, garlic, and ginger. Cook, breaking up the meat with a spoon, until the beef is browned and cooked through, about 5-7 minutes. If there is excess grease, you can drain it off.
  2. Create the Sauce: While the beef is cooking, whisk together the soy sauce, brown sugar, sesame oil, rice vinegar, gochujang, and black pepper in a small bowl.
  3. Combine and Simmer: Pour the sauce over the cooked beef. Reduce the heat to medium and let it simmer for 2-3 minutes, stirring frequently, until the sauce thickens slightly and coats the beef beautifully.
  4. Assemble Your Bowls: Divide the cooked rice among bowls. Top with the savory Korean beef, shredded carrots, and sliced cucumber. Garnish generously with green onions and a sprinkle of sesame seeds.

Notes

Pro Tip: Don't skip the fresh ginger! It adds a bright, zesty note that really makes the flavors pop. Smart Swaps: No gochujang? A squirt of sriracha will work in a pinch. You can use ground turkey or chicken instead of beef. For a lower-carb option, serve over cauliflower rice or a bed of leafy greens.

Nutrition

Find it online: https://www.stacksipsnack.com/korean-beef-bowl-high-protein-summer-dinner/