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Honey Garlic Smoked Sausage and Green Bean Stir Fry

Glossy honey garlic sausage and green beans in cast iron.
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This quick one-pan stir fry combines smoky sausage with crisp green beans in a sweet and savory honey garlic glaze. Ready in just 20 minutes, it is an easy weeknight dinner that tastes like comfort food without the fuss.

Ingredients

Scale
  • 1 pound smoked sausage, sliced into half-inch rounds
  • 12 ounces fresh green beans, trimmed and cut into two-inch pieces
  • 3 cloves garlic, minced
  • 2 tablespoons honey
  • 2 tablespoons soy sauce (or tamari for gluten-free)
  • 1 tablespoon olive oil or avocado oil
  • 1/4 teaspoon red pepper flakes (optional, for heat)
  • Salt and black pepper to taste
  • Sesame seeds for garnish (optional)

Instructions

  1. Heat a large skillet or cast iron pan over medium-high heat. Add the olive oil and let it shimmer for thirty seconds.
  2. Add the sliced smoked sausage in a single layer. Cook undisturbed for three minutes until the bottoms are deeply browned and crispy. Flip each piece and cook another two minutes. Remove the sausage from the skillet and set aside on a plate.
  3. In the same skillet, add the green beans with a splash of water (about two tablespoons). Cover with a lid and steam for three minutes until bright green and tender-crisp. Drain any excess water.
  4. Push green beans to one side of the skillet. Add minced garlic and cook for thirty seconds until fragrant. Stir in honey and soy sauce, letting the mixture bubble for one minute until slightly thickened.
  5. Return the browned sausage to the skillet. Toss everything together until well coated in the glaze. Sprinkle with red pepper flakes if using. Taste and adjust salt and pepper as needed.
  6. Garnish with sesame seeds if desired. Serve immediately over steamed rice, quinoa, or noodles.

Notes

For a dairy-free version, this recipe is naturally dairy-free as written. For a low-carb option, swap honey for a sugar-free substitute or reduce to one tablespoon. You can also add sliced bell peppers or mushrooms to stretch the dish. Leftovers keep in the fridge for up to four days and reheat well.

Nutrition

Find it online: https://www.stacksipsnack.com/honey-garlic-smoked-sausage-and-green-bean-stir-fry/