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High Protein Spicy Grilled Chicken Wraps That Boost Energy Fast

High protein spicy grilled chicken wrap with fresh vibrant fillings
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These High Protein Spicy Grilled Chicken Wraps are packed with lean grilled chicken, bold spices, and fresh veggies. Perfect for meal prep, post-workout fuel, or quick dinners — all under 500 calories per wrap!

Ingredients

Scale
  • 1½ pounds boneless, skinless chicken breasts
  • 4 large whole wheat tortillas (10-inch)
  • 1 tablespoon olive oil
  • 2 teaspoons chili powder
  • 1 teaspoon smoked paprika
  • 1 teaspoon ground cumin
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ¼ teaspoon cayenne pepper (adjust to taste)
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • 1 cup shredded lettuce
  • 1 large tomato, diced
  • ½ red onion, thinly sliced
  • 1 avocado, sliced
  • ½ cup plain Greek yogurt
  • 2 tablespoons fresh lime juice
  • ¼ cup chopped fresh cilantro
  • Hot sauce to taste (optional)

Instructions

  1. Mix chili powder, smoked paprika, cumin, garlic powder, onion powder, cayenne, salt, and pepper in a small bowl to make the spice rub.
  2. Brush chicken with olive oil and coat with spice mix. Marinate for 30 minutes (optional).
  3. Preheat grill or grill pan to medium-high. Grill chicken for 5–6 minutes per side, until internal temp reaches 165°F. Rest for 5 minutes, then slice.
  4. Mix Greek yogurt, lime juice, and half the cilantro in a bowl. Season with salt and pepper.
  5. Warm tortillas briefly in a dry skillet or on the grill until soft and pliable.
  6. Assemble wraps: Spread yogurt sauce on each tortilla, then layer sliced chicken, lettuce, tomato, onion, avocado, and remaining cilantro. Add hot sauce if desired.
  7. Fold and roll each wrap tightly. Slice and serve immediately.

Notes

Make it vegetarian by swapping chicken for grilled tofu or chickpeas. Use lettuce wraps for a lower-carb option. These wraps are great for meal prep—just store components separately and assemble when ready.

Nutrition

Find it online: https://www.stacksipsnack.com/high-protein-spicy-grilled-chicken-wraps/