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Homemade High-Protein Pancakes Mix

Mixing high-protein pancakes mix batter in modern kitchen
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Make mornings easier with this simple, customizable, high-protein pancakes mix. Clean ingredients, quick prep, and perfect for meal prep!

Ingredients

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  • 1 cup oat flour (certified gluten-free if needed)
  • ½ cup almond flour
  • 1 scoop (25g) vanilla protein powder (whey or plant-based)
  • 2 tsp baking powder
  • 1 tbsp ground flaxseed or chia seeds
  • Pinch of sea salt
  • Optional: cinnamon or cocoa powder

Instructions

  1. In a mixing bowl, combine all dry ingredients and whisk until blended.
  2. To make pancakes: mix ½ cup dry mix with 1 egg, ½ cup milk (or plant-based milk), ¼ mashed banana or applesauce, and 1 tsp vanilla extract.
  3. Let batter rest for 5 minutes. Heat a nonstick skillet over medium heat.
  4. Pour ¼ cup batter per pancake. Cook until bubbles form, then flip and cook another 1–2 minutes.
  5. Serve with Greek yogurt, berries, or nut butter for a high-protein meal.

Notes

Store the dry mix in an airtight container for 2–3 weeks or freeze for up to 3 months. This recipe is gluten-free if you use certified ingredients.

Nutrition

Find it online: https://www.stacksipsnack.com/high-protein-pancakes-mix/