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High-Protein Fluffy Pancakes

High protein pancakes with almond butter sauce and raspberries
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These High-Protein Fluffy Pancakes are the perfect healthy breakfast that actually keeps you full and satisfied. They combine classic diner-style fluffiness with the sustained energy of a protein-packed meal, making them ideal for busy mornings, post-workout fuel, or indulgent weekends without the crash.

Ingredients

Scale
  • 1 cup (120g) oat flour (or all-purpose/whole wheat flour)
  • 1 scoop (30g) vanilla or unflavored protein powder (see note for without)
  • 2 tablespoons coconut sugar or maple syrup (optional, for sweetness)
  • 1 tablespoon baking powder
  • ¼ teaspoon salt
  • 2 large eggs
  • ¾ cup (180g) plain Greek yogurt or cottage cheese
  • ½ cup milk (any kind)
  • 1 teaspoon vanilla extract

Instructions

  1. In a large bowl, whisk together all the dry ingredients: oat flour, protein powder (if using), coconut sugar, baking powder, and salt.
  2. In a separate medium bowl, whisk the wet ingredients—eggs, Greek yogurt, milk, and vanilla extract—until smooth.
  3. Pour the wet ingredients into the dry ingredients and gently stir with a spatula until just combined. A few lumps are perfectly fine.
  4. Heat a non-stick skillet or griddle over medium heat. Lightly grease it with butter or cooking spray.
  5. Once hot, pour about ¼ cup of batter for each pancake onto the skillet.
  6. Cook for 2-3 minutes, or until you see bubbles forming on the surface and the edges look set.
  7. Carefully flip and cook for another 1-2 minutes on the other side, until golden brown and cooked through.

Notes

For protein powder free version: Omit the protein powder and replace it with an additional ¼ cup of oat flour. The eggs and Greek yogurt still provide an impressive 20+ grams of protein per serving. Don't overmix the batter as this leads to tough pancakes. Let the batter rest for 5-10 minutes before cooking for fluffier results. Store leftovers in an airtight container in the refrigerator for up to 4 days or freeze for up to 3 months.

Nutrition

Find it online: https://www.stacksipsnack.com/high-protein-fluffy-pancakes/