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High-Protein Chicken Zucchini Fritters

High protein chicken zucchini fritters with Greek yogurt dip
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Savory, crispy patties packed with protein and hidden veggies. Perfect for quick meals, healthy snacking, or meal prep. Ready in under 30 minutes using simple ingredients.

Ingredients

Scale
  • 2 cups shredded zucchini (about 1 large zucchini)
  • 1 cup cooked chicken, finely shredded or chopped
  • 1/2 cup grated Parmesan cheese
  • 1/4 cup finely diced red onion
  • 1/4 cup all-purpose flour (or almond flour for gluten-free)
  • 1 large egg, lightly beaten
  • 2 cloves garlic, minced
  • 2 tablespoons fresh parsley, chopped
  • 1/2 teaspoon smoked paprika
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon salt, plus more for salting zucchini
  • 2-3 tablespoons olive oil or avocado oil, for frying

Instructions

  1. Prepare the Zucchini: Grate the zucchini and place it in a colander. Toss with about a teaspoon of salt and let it sit for 10 minutes. Then, using your hands or a clean kitchen towel, squeeze out as much liquid as possible.
  2. Combine the Mixture: In a large bowl, combine the drained zucchini, shredded chicken, Parmesan cheese, red onion, flour, egg, garlic, parsley, smoked paprika, pepper, and 1/2 teaspoon of salt. Mix gently until everything is just combined.
  3. Form the Patties: Using a 1/4 cup measuring cup, scoop the mixture and form it into small, flat patties, about 1/2-inch thick. Place them on a plate or baking sheet.
  4. Cook to Golden Perfection: Heat 2 tablespoons of oil in a large skillet over medium heat. Once the oil is shimmering, carefully add the patties in a single layer. Cook for 3-4 minutes per side, until deeply golden brown and crisp.
  5. Drain and Serve: Transfer the cooked fritters to a plate lined with a paper towel to absorb any excess oil. Serve immediately while hot and crispy.

Notes

Pro Tip: Let the formed patties rest in the fridge for 10-15 minutes before frying for better shape. For a lighter version, bake at 400°F (200°C) for 15-20 minutes, flipping halfway. Store in refrigerator for up to 4 days or freeze for up to 3 months.

Nutrition

Find it online: https://www.stacksipsnack.com/high-protein-chicken-zucchini-fritters/