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High Protein Apple Bites

High protein apple bites with oats and cinnamon on wooden board.
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These quick, no-bake bites are the perfect balance of sweet and satisfying. Packed with protein, fresh apple, and cozy spices, they are an ideal on-the-go snack or healthy treat.

Ingredients

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  • 1 cup old-fashioned rolled oats (certified gluten-free if needed)
  • 1/2 cup creamy almond butter
  • 1/3 cup vanilla protein powder
  • 1/4 cup pure maple syrup or honey
  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 1/4 teaspoon fine sea salt
  • 1/2 cup finely diced apple (like Honeycrisp or Granny Smith)
  • 2 tablespoons chopped walnuts or pecans (optional)

Instructions

  1. In a medium bowl, combine the oats, protein powder, cinnamon, nutmeg, and salt. Stir well to break up any clumps.
  2. Add the almond butter and maple syrup to the dry ingredients. Mix and knead with your hands or a spatula until a cohesive, slightly sticky dough forms.
  3. Fold the finely diced apple and optional chopped nuts into the dough until evenly distributed.
  4. Portion the dough using a tablespoon or small cookie scoop. Roll each portion into a smooth ball.
  5. Place the balls on a plate or parchment-lined tray. Refrigerate for at least 30 minutes to firm up before serving.

Notes

For a nut-free version, use sunflower seed butter. Ensure the apple is finely diced for best texture. Chilling is essential for the bites to set properly. Store in an airtight container in the fridge for up to 1 week, or freeze for up to 3 months.

Nutrition

Find it online: https://www.stacksipsnack.com/high-protein-apple-bites/