Print

Healthy Chicken & Sweet Potato Rice Bowl

Healthy chicken and sweet potato rice bowl with avocado and cilantro garnish.
Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

A complete and balanced meal featuring savory spiced chicken, caramelized roasted sweet potatoes, and fluffy rice. This easy, one-bowl dinner is perfect for busy weeknights, meal prep, and is a healthier alternative to takeout.

Ingredients

Scale
  • 1.5 pounds boneless, skinless chicken thighs or breasts, cut into 1-inch pieces
  • 2 medium sweet potatoes, peeled and diced into 1/2-inch cubes
  • 2 tablespoons olive oil or avocado oil, divided
  • 1 teaspoon smoked paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon dried oregano
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon kosher salt, plus more to taste
  • 1/4 teaspoon black pepper
  • 1 cup long-grain white rice or jasmine rice, uncooked
  • 2 cups chicken broth or water
  • 1 large avocado, sliced
  • Fresh cilantro or parsley, chopped, for serving
  • Lime wedges, for serving
  • 1/2 cup plain Greek yogurt or sour cream (optional, for sauce)
  • 1 tablespoon lime juice (optional, for sauce)
  • 1 tablespoon chopped cilantro (optional, for sauce)

Instructions

  1. Preheat oven to 425°F (220°C). On a large baking sheet, toss diced sweet potatoes with 1 tablespoon oil and half of the spice mix (paprika, garlic powder, oregano, cumin, salt, pepper). Roast for 25-30 minutes, tossing once, until tender and caramelized.
  2. While potatoes roast, rinse rice under cold water. In a saucepan, combine rinsed rice and broth. Bring to a boil, then reduce heat to low, cover, and simmer for 15-18 minutes. Remove from heat and let sit, covered, for 5 minutes before fluffing.
  3. Pat chicken pieces dry and toss with remaining spice mix. Heat remaining 1 tablespoon oil in a large skillet over medium-high heat. Cook chicken in a single layer for 5-7 minutes, turning, until golden brown and cooked through (165°F internal).
  4. For optional sauce, whisk together Greek yogurt, 1 tablespoon lime juice, 1 tablespoon chopped cilantro, and a pinch of salt and pepper in a small bowl.
  5. Assemble bowls: Divide rice among bowls. Top with roasted sweet potatoes, cooked chicken, and sliced avocado. Sprinkle with fresh herbs, drizzle with optional sauce, and serve with lime wedges.

Notes

For best results, do not overcrowd the skillet when cooking the chicken to ensure a good sear. Dicing the sweet potatoes uniformly ensures even roasting. Store components separately for best meal prep results.

Nutrition

Find it online: https://www.stacksipsnack.com/healthy-chicken-sweet-potato-rice-bowl/