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Hawaiian Chicken Sheet Pan Recipe That Will Transform Dinner Tonight

Hawaiian chicken sheet pan dinner with soy-glazed thighs and veggies
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This Hawaiian Chicken Sheet Pan is a vibrant, tropical-inspired one-pan dinner that comes together in just 30 minutes. Juicy chicken, sweet pineapple, and colorful bell peppers roast in a savory-sweet soy glaze—perfect for busy weeknights!

Ingredients

Scale
  • 1½ pounds boneless, skinless chicken thighs
  • 1 red bell pepper, cut into chunks
  • 1 green bell pepper, cut into chunks
  • 1 small red onion, sliced into wedges
  • 2 cups fresh pineapple chunks (or canned in juice, drained)
  • 3 tablespoons olive oil, divided
  • ¼ cup low-sodium soy sauce
  • 3 tablespoons honey
  • 2 tablespoons rice vinegar
  • 3 cloves garlic, minced
  • 1 tablespoon grated fresh ginger
  • 1 teaspoon sesame oil
  • 2 green onions, sliced (for garnish)
  • 1 tablespoon sesame seeds (for garnish)
  • Salt and pepper to taste

Instructions

  1. Preheat oven to 425°F (220°C) and line a large baking sheet with parchment or foil.
  2. In a bowl, whisk 2 tablespoons olive oil, soy sauce, honey, rice vinegar, garlic, ginger, and sesame oil. Set aside ¼ cup of the glaze for brushing later.
  3. Place chicken thighs in a bowl with half of the remaining glaze and toss to coat. Let marinate while prepping vegetables.
  4. In another bowl, combine bell peppers, red onion, and pineapple. Toss with remaining 1 tablespoon olive oil, salt, and pepper.
  5. Arrange vegetables and pineapple around the edges of the sheet pan. Place chicken in the center.
  6. Bake for 15 minutes. Remove, brush chicken with reserved glaze, and bake for 5–10 more minutes until chicken is cooked through and veggies are lightly charred.
  7. Brush chicken with remaining glaze and garnish with green onions and sesame seeds before serving.

Notes

Use chicken breasts for a leaner option or add sriracha for heat. Make it gluten-free with tamari instead of soy sauce. Great with coconut rice or a side salad!

Nutrition

Find it online: https://www.stacksipsnack.com/hawaiian-chicken-sheet-pan/