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Grilled Chicken Caesar Wrap

Grilled chicken Caesar wrap sliced open on a rustic wooden board.
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This recipe delivers the perfect takeout-style wrap at home, with smoky grilled chicken, crisp romaine, and a creamy, tangy Caesar dressing. The key to avoiding a soggy wrap is ensuring all components, especially the lettuce, are thoroughly dry before assembly. It's a quick, satisfying meal ideal for lunch, dinner, or meal prep.

Ingredients

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  • 1 lb boneless, skinless chicken breasts or thighs
  • 2 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp dried oregano
  • ½ tsp smoked paprika
  • Salt and freshly ground black pepper
  • ½ cup high-quality mayonnaise
  • ¼ cup freshly grated Parmesan cheese, plus extra for sprinkling
  • 2 tbsp fresh lemon juice
  • 2 tsp Dijon mustard
  • 2 cloves garlic, minced
  • 2-3 anchovy fillets, minced, or 1 tsp anchovy paste
  • 1 large head of romaine lettuce, washed and thoroughly dried
  • 4 large flour tortillas (burrito-size)
  • Optional: Crispy bacon crumbles or sun-dried tomatoes

Instructions

  1. Pat the chicken dry and combine with olive oil, garlic powder, oregano, smoked paprika, salt, and pepper. Let marinate for 10-30 minutes.
  2. Preheat a grill pan or skillet over medium-high heat. Cook chicken for 5-7 minutes per side until cooked through. Let rest for 5 minutes, then slice thinly against the grain.
  3. While chicken cooks, make the dressing by whisking together mayonnaise, Parmesan, lemon juice, Dijon mustard, minced garlic, and anchovies. Season with black pepper.
  4. Ensure the romaine lettuce is completely dry by using a salad spinner or kitchen towels. Tear or chop into bite-sized pieces.
  5. Lay a tortilla flat. Spread dressing down the center, leaving a border. Top with dry romaine, sliced chicken, extra Parmesan, and optional add-ons.
  6. Fold in the sides of the tortilla, then roll tightly from the bottom up. For a neat presentation, wrap in parchment paper and slice diagonally.

Notes

For a non-soggy wrap, drying the romaine is the most crucial step. Briefly warming the tortillas makes them more pliable and prevents cracking. Store components separately for meal prep; assemble just before eating for best texture.

Nutrition

Find it online: https://www.stacksipsnack.com/grilled-chicken-caesar-wrap/