Print

Diabetic Beef & Broccoli

Tender beef slices and vibrant green broccoli in a glossy soy-based sauce, served hot and steaming.
Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

A delicious and healthy slow cooker beef and broccoli recipe perfect for diabetic diets. This low-sugar, low-carb version delivers all the savory satisfaction of your favorite Chinese takeout while supporting your health goals.

Ingredients

Scale
  • 1.5 pounds flank steak or sirloin, thinly sliced against the grain
  • 1/4 cup coconut aminos or low-sodium soy sauce
  • 2 tablespoons rice vinegar
  • 1 tablespoon sesame oil
  • 3 cloves garlic, minced
  • 1 teaspoon freshly grated ginger
  • 1/2 teaspoon black pepper
  • 1 large head of broccoli, cut into florets (about 4 cups)
  • 1 medium onion, thinly sliced
  • 1/2 cup beef broth, low-sodium
  • 1 tablespoon oyster sauce (optional)
  • 1 teaspoon xanthan gum or 2 teaspoons cornstarch
  • Cauliflower rice or brown rice for serving
  • Sesame seeds and sliced green onions for garnish

Instructions

  1. In a medium bowl, combine the thinly sliced beef with coconut aminos, rice vinegar, sesame oil, minced garlic, ginger, and black pepper. Toss until evenly coated and let marinate for at least 15 minutes.
  2. Spread the sliced onions evenly across the bottom of your slow cooker. Place the marinated beef and all its marinade liquid on top of the onions. Pour in the low-sodium beef broth.
  3. Cover and cook on LOW for 4-6 hours or on HIGH for 2-3 hours until beef is fork-tender.
  4. About 30 minutes before the end of cooking time, add the broccoli florets directly on top of the beef.
  5. In a small bowl, whisk the xanthan gum or cornstarch with two tablespoons of cold water to create a slurry. Stir this mixture into the slow cooker. Replace the lid and cook for the final 30 minutes on HIGH until sauce has thickened.
  6. Serve over cauliflower rice or brown rice, garnished with sesame seeds and sliced green onions.

Notes

For a strictly sugar-free version, double-check your oyster sauce label or omit it. Use tamari for a gluten-free version. Store leftovers in an airtight container in the refrigerator for up to 4 days, or freeze for up to 3 months.

Nutrition

Find it online: https://www.stacksipsnack.com/diabetic-beef-broccoli/