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Dark Chocolate Sea Salt Energy Bites

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These no-cook energy bites are perfect for summer, combining rich dark chocolate, nutty oats, and a pop of sea salt for a refreshing, protein-packed snack. Ready in minutes, they satisfy sweet cravings without turning on the oven.

Ingredients

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  • 1 cup rolled oats (use certified gluten-free if needed)
  • 1/2 cup creamy peanut butter or almond butter
  • 1/3 cup honey or maple syrup
  • 1/4 cup dark chocolate chips (mini or regular)
  • 2 tablespoons coconut oil, melted
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon flaky sea salt, plus more for topping
  • 2 tablespoons chia seeds or flaxseed meal (optional, for extra fiber)

Instructions

  1. In a large mixing bowl, stir together the rolled oats, dark chocolate chips, optional chia seeds or flaxseed meal, and a pinch of the flaky sea salt. Mix well to evenly distribute the chocolate chips.
  2. In a separate small bowl, whisk together the peanut butter, honey or maple syrup, melted coconut oil, and vanilla extract until smooth and fully combined.
  3. Pour the wet mixture into the dry ingredients. Use a sturdy spatula or wooden spoon to stir until a thick, sticky dough forms. If too dry, add a teaspoon of warm water or extra honey; if too wet, add a tablespoon more oats.
  4. Cover the bowl and refrigerate for 15 minutes to allow the oats to soften and the coconut oil to firm up.
  5. Using a small cookie scoop or your hands, portion the mixture into 12 to 14 balls. Roll each between your palms until smooth. Place on a parchment-lined baking sheet or plate. Sprinkle a tiny pinch of flaky sea salt on top of each bite and press gently to adhere.
  6. Transfer the rolled bites to the refrigerator and let them set for at least 30 minutes, or up to 1 hour for best results. The bites will firm up and the flavors will meld together.
  7. Store in an airtight container in the refrigerator for up to 2 weeks, or freeze for up to 3 months.

Notes

For a nut-free version, swap peanut butter for sunflower seed butter or tahini. For a vegan version, use maple syrup instead of honey. For extra protein, add a scoop of vanilla or chocolate protein powder and reduce oats by 2 tablespoons.

Nutrition

Find it online: https://www.stacksipsnack.com/dark-chocolate-sea-salt-energy-bites/