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Crispy Oven Chicken Tenders

Crispy oven chicken tenders with honey mustard sauce on white plate.
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These crispy oven chicken tenders deliver the perfect crunch and juicy interior without deep frying. A simple, family-friendly meal that comes together quickly on a sheet pan for a happy, shared dinner everyone will love.

Ingredients

Scale
  • 1.5 pounds chicken tenders
  • 1 cup all-purpose flour
  • 2 large eggs
  • 2 tablespoons milk or water
  • 2 cups panko breadcrumbs
  • 1 cup finely grated Parmesan cheese
  • 1.5 teaspoons garlic powder
  • 1.5 teaspoons paprika
  • 1 teaspoon onion powder
  • 1 teaspoon dried oregano
  • 1 teaspoon kosher salt
  • 0.5 teaspoon freshly ground black pepper
  • Cooking spray or 3 tablespoons neutral oil

Instructions

  1. Preheat oven to 425°F (220°C). Line a rimmed baking sheet with parchment paper. Pat chicken tenders dry and season lightly with salt and pepper.
  2. Set up three dredging stations. Place flour in first dish. Whisk eggs with milk in second dish. In third dish, combine panko, Parmesan, garlic powder, paprika, onion powder, oregano, salt, and pepper.
  3. Coat each tender. Dredge in flour, dip in egg wash, then press firmly into panko mixture to coat. Place on prepared baking sheet.
  4. Spray coated tenders generously with cooking spray or drizzle with oil.
  5. Bake for 18 to 22 minutes until golden brown and chicken reaches 165°F internally. For extra crunch, broil for final 1-2 minutes, watching closely.

Notes

For gluten-free, use gluten-free flour and panko. For dairy-free, omit Parmesan. Ensure chicken is dry before coating for best adherence. Reheat leftovers in oven or toaster oven to maintain crispiness.

Nutrition

Find it online: https://www.stacksipsnack.com/crispy-oven-chicken-tenders/