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Crisp Mediterranean Chickpea Salad

Crisp Mediterranean chickpea salad with feta and fresh colorful vegetables.
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A vibrant, no-cook salad packed with fresh vegetables, chickpeas, olives, and feta in a zesty lemon-herb dressing. It's a quick, nourishing meal that's perfect for lunch, a side dish, or make-ahead meal prep.

Ingredients

Scale
  • 2 (15-ounce) cans chickpeas, rinsed and drained well
  • 1 English cucumber, diced
  • 1 pint cherry or grape tomatoes, halved
  • 1 large red bell pepper, diced
  • 1/2 small red onion, thinly sliced
  • 1 cup pitted Kalamata olives, halved
  • 4 ounces feta cheese, crumbled (about 1 cup)
  • 1/4 cup chopped fresh parsley
  • 2 tablespoons chopped fresh mint (optional)
  • 1/3 cup extra-virgin olive oil
  • 1/4 cup freshly squeezed lemon juice (about 2 lemons)
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1/2 teaspoon kosher salt, plus more to taste
  • 1/4 teaspoon freshly cracked black pepper

Instructions

  1. Prep the vegetables. Rinse and drain the chickpeas thoroughly. Dice the cucumber, halve the tomatoes, dice the bell pepper, and thinly slice the red onion. Add chickpeas, prepared vegetables, and olives to a large mixing bowl.
  2. Make the dressing. In a small bowl or jar, whisk together the olive oil, lemon juice, minced garlic, dried oregano, salt, and black pepper until well combined.
  3. Combine and toss. Pour about three-quarters of the dressing over the chickpea and vegetable mixture. Gently toss until everything is evenly coated.
  4. Finish and rest. Add the crumbled feta and chopped fresh herbs. Give the salad one final gentle toss. Let it sit for at least 10-15 minutes before serving to allow the flavors to meld.

Notes

For best results, ensure chickpeas are well-drained to prevent a soggy salad. The salad stores well in an airtight container in the refrigerator for up to 4 days. For a dairy-free version, omit the feta or use a vegan alternative.

Nutrition

Find it online: https://www.stacksipsnack.com/crisp-mediterranean-chickpea-salad/