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Creamy High Protein Overnight Oats

Creamy high protein overnight oats in a jar with berries and almonds.
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A set-and-forget breakfast that transforms simple ingredients into a creamy, dreamy meal while you sleep. Packed with protein and fiber, it provides sustained energy and keeps you full for hours. Perfect for busy mornings, it's comfort food made easy.

Ingredients

Scale
  • 1/2 cup old-fashioned rolled oats
  • 1 scoop (about 30g) vanilla protein powder
  • 1 tablespoon chia seeds
  • 1/2 cup milk of choice (whole, almond, oat, etc.)
  • 1/4 cup plain Greek yogurt
  • 1 teaspoon maple syrup or honey
  • Pinch of salt

Instructions

  1. In a jar or container with a tight-fitting lid, combine the rolled oats, protein powder, and chia seeds. Stir with a fork to mix evenly.
  2. Add the milk, Greek yogurt, and maple syrup to the jar.
  3. Seal the lid tightly and shake vigorously for 15-20 seconds. Alternatively, stir vigorously with a spoon until no dry pockets remain.
  4. Place the jar in the refrigerator for at least 4 hours, but ideally overnight (8+ hours).
  5. The next morning, stir the oats well. Enjoy cold straight from the jar, adding your favorite toppings.

Notes

For a smoother, pudding-like texture, blend all ingredients before chilling. Use certified gluten-free oats for a gluten-free version. For dairy-free, use plant-based yogurt and milk. Add fresh toppings like berries, nuts, or nut butter just before serving to maintain texture.

Nutrition

Find it online: https://www.stacksipsnack.com/creamy-high-protein-overnight-oats/