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Classic High Protein Overnight Oats

Creamy high protein overnight oats with fresh berries and honey in a jar.
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A creamy, no-cook breakfast prepared the night before. Rolled oats and chia seeds soak in milk and Greek yogurt, boosted with protein powder for a satisfying, energizing start to the day.

Ingredients

Scale
  • 1/2 cup old-fashioned rolled oats
  • 1/2 cup milk of choice
  • 1/3 cup plain Greek yogurt
  • 1 scoop (about 1/4 cup) vanilla or unflavored protein powder
  • 1 tablespoon chia seeds
  • 1-2 teaspoons maple syrup or honey
  • 1/2 teaspoon vanilla extract
  • 1 pinch salt

Instructions

  1. In a jar or container with a lid, combine the rolled oats, protein powder, and chia seeds. Stir with a fork to mix.
  2. Add the Greek yogurt, milk, maple syrup or honey, and vanilla extract to the jar.
  3. Stir all ingredients vigorously until fully combined and no dry pockets remain. The mixture will be liquidy.
  4. Seal the jar and refrigerate for at least 4 hours, or ideally overnight.
  5. In the morning, stir the oats. They will be thick and creamy. Add desired toppings and serve cold.

Notes

For best texture, use old-fashioned rolled oats, not quick oats. The mixture must be stirred thoroughly to dissolve the protein powder. It can be stored in the fridge for up to 4 days. Add fresh toppings just before eating.

Nutrition

Find it online: https://www.stacksipsnack.com/classic-high-protein-overnight-oats/