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Chicken Wrap Secrets That Will Transform Your Lunch Game Today

Healthy chicken wrap with fresh veggies and creamy Greek yogurt sauce
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These healthy chicken wraps are the ultimate quick and customizable meal—packed with protein, fresh veggies, and creamy Greek yogurt sauce. Perfect for busy weeknights or meal prep!

Ingredients

Scale
  • 2 cups cooked chicken breast, shredded or diced (rotisserie chicken works wonderfully!)
  • 4 large flour tortillas (whole wheat for extra fiber)
  • 1/2 cup Greek yogurt
  • 2 tablespoons fresh lemon juice
  • 1 teaspoon garlic powder
  • 1 teaspoon dried dill
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 cup fresh lettuce, shredded
  • 1 large ripe avocado, sliced
  • 1 medium cucumber, thinly sliced
  • 1 cup cherry tomatoes, halved
  • 1/4 red onion, thinly sliced
  • Optional: 1/4 cup crumbled feta cheese

Instructions

  1. Prepare the Chicken: If starting with raw chicken, season and cook until 165°F internally, then shred. If using pre-cooked or rotisserie chicken, simply shred or dice.
  2. Make the Yogurt Sauce: Mix Greek yogurt, lemon juice, garlic powder, dill, salt, and pepper in a small bowl.
  3. Prep the Veggies: Wash and chop all vegetables. Arrange them in bowls for easy assembly.
  4. Warm the Tortillas: Warm tortillas in a dry skillet, microwave, or oven for best results.
  5. Assemble the Wraps: Spread 2 tablespoons of sauce on each tortilla, layer with chicken and veggies, and sprinkle with feta if using.
  6. Roll It Up: Fold in the sides and roll tightly. Wrap in parchment or foil if needed.

Notes

Make it your own by swapping in hummus for the yogurt, using different vegetables, or turning them into lettuce wraps for a low-carb option. Assemble fresh for best texture if meal prepping.

Nutrition

Find it online: https://www.stacksipsnack.com/chicken-wrap/