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Blueberry Banana Protein Smoothie

Creamy blueberry banana protein smoothie topped with almond butter and chia seeds
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A thick, creamy, and satisfying smoothie that tastes like a cafe treat. It combines frozen fruit, protein powder, and nut butter for a breakfast that keeps you full. Ready in just five minutes with simple, wholesome ingredients.

Ingredients

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  • 1 large ripe banana, previously peeled, sliced, and frozen
  • 1 cup frozen blueberries
  • 1 scoop (about 30g) vanilla or unflavored protein powder
  • 1 cup unsweetened almond milk (or milk of choice)
  • 1/2 cup plain Greek yogurt
  • 1 tablespoon almond butter or peanut butter
  • 1 teaspoon chia seeds (optional)
  • A tiny pinch of flaky sea salt

Instructions

  1. Add the almond milk, Greek yogurt, and nut butter to the blender pitcher.
  2. Sprinkle in the protein powder and chia seeds. Add the frozen banana, frozen blueberries, and the pinch of flaky salt.
  3. Secure the lid. Blend on low for 15-20 seconds, then increase to high speed and blend for 45-60 seconds until completely smooth and creamy.
  4. Pour into a glass. Optionally, top with an extra drizzle of nut butter and fresh blueberries. Serve immediately.

Notes

For best texture, use frozen banana, not fresh. Do not add ice. For a thicker smoothie, add more frozen blueberries. For a thinner smoothie, add a splash more milk. Can be prepped ahead by freezing blended portions for up to 1 month.

Nutrition

Find it online: https://www.stacksipsnack.com/blueberry-banana-protein-smoothie/