Print

BBQ Chicken and Rice Stuffed Bell Peppers

BBQ chicken rice stuffed vibrant bell peppers cheesy delicious

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

These BBQ Chicken and Rice Stuffed Bell Peppers combine smoky BBQ sauce, tender chicken, and sweet bell peppers for a hearty comfort food meal. Perfect for using leftover chicken, this recipe comes together in 45 minutes and is ideal for busy weeknights.

Ingredients

Scale
  • 4 large bell peppers (any color, red and yellow are sweeter)
  • 2 cups cooked chicken, shredded or diced
  • 1 cup cooked rice (white, brown, or cauliflower rice)
  • 1 cup BBQ sauce
  • 1/2 cup shredded cheddar cheese, plus more for topping
  • 1/4 cup diced onion
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • Optional: chopped cilantro, green onions, or jalapeños for heat

Instructions

  1. Preheat oven to 375°F. Cut tops off bell peppers and remove seeds and membranes. If peppers wobble, slice a thin piece off the bottom so they stand upright. Place in a baking dish that holds them snugly.
  2. Heat olive oil in a skillet over medium heat. Sauté diced onion until soft, about 3 minutes. Add minced garlic and cook for 30 seconds until fragrant. Remove from heat and stir in cooked chicken, rice, and 3/4 cup of BBQ sauce. Mix well.
  3. Spoon filling evenly into each pepper, pressing down gently. Top each with shredded cheese and a drizzle of remaining BBQ sauce.
  4. Pour about 1/4 cup of water into the bottom of the baking dish. Cover with foil and bake for 25 minutes. Remove foil and bake another 5 minutes until cheese is bubbly and golden.
  5. Let peppers rest for 5 minutes before serving. Garnish with fresh herbs if desired.

Notes

Partially cook the rice before stuffing to prevent it from absorbing too much liquid and turning gummy. For meal prep, assemble peppers completely but don't bake; freeze for up to 3 months. Reheat individual peppers in microwave for 2 minutes or in 350°F oven for 15 minutes.

Nutrition