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Baked High Protein Overnight Oats

Golden baked high protein overnight oats with blueberries, yogurt, and honey.
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A warm, cake-like breakfast casserole that soaks overnight for effortless mornings. Packed with protein from Greek yogurt, protein powder, and egg, it's a cozy and filling meal-prep friendly dish.

Ingredients

Scale
  • 1 cup old-fashioned rolled oats
  • 1 scoop (30g) vanilla protein powder
  • 1 cup milk of choice
  • 1/2 cup Greek yogurt
  • 1 large egg
  • 2-3 tablespoons maple syrup or honey
  • 1 teaspoon baking powder
  • 1 teaspoon cinnamon
  • 1 pinch salt
  • Handful of mix-ins like blueberries, diced apple, or dark chocolate chips

Instructions

  1. In a medium bowl, whisk together milk, Greek yogurt, egg, maple syrup, and protein powder until smooth.
  2. In a separate bowl, stir together oats, baking powder, cinnamon, and salt.
  3. Pour wet ingredients into dry ingredients and stir until just combined. Fold in chosen mix-ins.
  4. Cover bowl tightly and refrigerate for at least 6 hours, or overnight.
  5. In the morning, preheat oven to 350°F (175°C).
  6. Give oat mixture a quick stir, then pour into a greased 8x8 inch baking dish.
  7. Bake for 25-30 minutes, until top is golden and center is set.
  8. Let cool for 5 minutes, then slice and serve warm.

Notes

For best texture, use old-fashioned rolled oats, not quick oats. The unbaked mixture can be refrigerated for up to 2 nights before baking. Reheat leftovers in a toaster oven or oven to maintain texture.

Nutrition

Find it online: https://www.stacksipsnack.com/baked-high-protein-overnight-oats/