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Almond Joy Overnight Oats (Low Sugar)

Almond Joy overnight oats in a jar with chocolate and coconut toppings.

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My favorite kitchen hack is turning dessert-inspired flavors into a nourishing breakfast without any fuss. These Almond Joy Overnight Oats require just a few minutes of prep at night for a low-sugar, grab-and-go treat that feels indulgent. It’s the kind of breakfast magic that makes busy mornings feel a little more special, a little more joyful, and a whole lot easier.

Ingredients

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  • 1 cup old-fashioned rolled oats
  • 1 cup unsweetened almond milk
  • 1/2 cup plain Greek yogurt
  • 1 tablespoon chia seeds
  • 1 tablespoon unsweetened cocoa powder
  • 3 tablespoons unsweetened shredded coconut, toasted
  • 1 tablespoon pure maple syrup or honey
  • 1/2 teaspoon pure almond extract
  • 1 pinch salt

Instructions

  1. Toast the coconut in a small dry skillet over medium-low heat for 2-3 minutes, stirring constantly, until fragrant and lightly golden. Set aside to cool slightly.
  2. In a medium bowl or directly in your jar, whisk together the almond milk, Greek yogurt, chia seeds, cocoa powder, maple syrup, almond extract, and salt until completely smooth.
  3. Stir in the rolled oats and most of the toasted coconut, reserving a little for topping.
  4. Divide the mixture between two jars or containers with airtight lids.
  5. Seal and refrigerate for at least 4 hours, or preferably overnight.
  6. Before serving, stir the oats and top with the reserved toasted coconut, chopped almonds, and dark chocolate chips if desired.

Notes

For best results, use old-fashioned rolled oats, not quick oats. Stir the mixture well to fully incorporate the cocoa powder. The oats can be stored in the refrigerator for 4-5 days. For a higher protein version, add a scoop of protein powder and a splash more milk.

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