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Thai peanut chicken wraps with fresh vegetables and creamy sauce

Thai Peanut Chicken Wraps That Will Change Your Lunch Game Today


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  • Author: Adam
  • Total Time: 20 minutes
  • Yield: 4 wraps 1x

Description

These Easy Thai Peanut Chicken Wraps are quick, flavorful, and packed with creamy peanut sauce, tender chicken, and fresh vegetables. A 20-minute dinner that’s perfect for busy weeknights or meal prep!


Ingredients

Scale
  • 2 cups cooked, shredded chicken (rotisserie works great!)
  • 4 large flour tortillas (or wraps of choice)
  • 1/2 cup creamy peanut butter
  • 2 tablespoons soy sauce (low-sodium preferred)
  • 1 tablespoon lime juice
  • 1 tablespoon honey
  • 1 teaspoon sriracha sauce (adjust to taste)
  • 1 teaspoon grated fresh ginger
  • 1 clove garlic, minced
  • 23 tablespoons water (to thin sauce as needed)
  • 1 cup shredded carrots
  • 1 cup thinly sliced red cabbage
  • 1/2 cup sliced cucumber
  • 1/4 cup chopped cilantro
  • 2 green onions, thinly sliced
  • 1/4 cup chopped peanuts for garnish (optional)

Instructions

  1. Make the Peanut Sauce: In a medium bowl, whisk together peanut butter, soy sauce, lime juice, honey, sriracha, ginger, and garlic. Add water one tablespoon at a time until desired consistency is reached.
  2. Prepare the Chicken: Toss cooked shredded chicken with half of the peanut sauce until evenly coated.
  3. Prep the Vegetables: Shred or slice the carrots, cabbage, cucumber, and other veggies. Arrange for easy assembly.
  4. Assemble the Wraps: Warm tortillas briefly, spread with a thin layer of remaining peanut sauce, then top with chicken and vegetables.
  5. Wrap and Serve: Fold in the sides, roll up tightly, and garnish with chopped peanuts and cilantro if desired. Serve immediately or wrap for later.

Notes

Use almond or sunflower seed butter for a nut-free version. Swap chicken for tofu, steak, or shrimp. Store components separately for best meal prep results. Double the sauce—it makes a great veggie dip too!

  • Prep Time: 15 minutes
  • Cook Time: 5 minutes
  • Category: Main Course
  • Method: No-Cook or Stovetop
  • Cuisine: Asian-Inspired

Nutrition

  • Serving Size: 1 wrap
  • Calories: 450
  • Sugar: 8g
  • Sodium: -
  • Fat: 22g
  • Saturated Fat: -
  • Unsaturated Fat: -
  • Trans Fat: -
  • Carbohydrates: 42g
  • Fiber: 5g
  • Protein: 28g
  • Cholesterol: -