Description
Make mornings easier with this simple, customizable, high-protein pancakes mix. Clean ingredients, quick prep, and perfect for meal prep!
Ingredients
Scale
- 1 cup oat flour (certified gluten-free if needed)
- ½ cup almond flour
- 1 scoop (25g) vanilla protein powder (whey or plant-based)
- 2 tsp baking powder
- 1 tbsp ground flaxseed or chia seeds
- Pinch of sea salt
- Optional: cinnamon or cocoa powder
Instructions
- In a mixing bowl, combine all dry ingredients and whisk until blended.
- To make pancakes: mix ½ cup dry mix with 1 egg, ½ cup milk (or plant-based milk), ¼ mashed banana or applesauce, and 1 tsp vanilla extract.
- Let batter rest for 5 minutes. Heat a nonstick skillet over medium heat.
- Pour ¼ cup batter per pancake. Cook until bubbles form, then flip and cook another 1–2 minutes.
- Serve with Greek yogurt, berries, or nut butter for a high-protein meal.
Notes
Store the dry mix in an airtight container for 2–3 weeks or freeze for up to 3 months. This recipe is gluten-free if you use certified ingredients.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 2 pancakes
- Calories: 290
- Sugar: 3g
- Sodium: 180mg
- Fat: 9g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 5g
- Protein: 18g
- Cholesterol: 35mg