Description
Living with diabetes doesn’t mean giving up on flavor or convenience. This collection of over 25 diabetic slow cooker recipes provides delicious, balanced meals that are high in protein, fiber-rich vegetables, and complex carbs to help maintain stable blood sugar levels. From hearty soups and stews to tender meats and flavorful casseroles, these easy diabetic meals are designed to fit seamlessly into your life.
Ingredients
- Lean proteins: chicken breast, turkey, lean ground beef, pork tenderloin
- Non-starchy vegetables: broccoli, cauliflower, bell peppers, zucchini, spinach
- Healthy fats: avocado oil, olive oil, nuts, seeds
- Flavor builders: garlic, onion, low-sodium broths, sugar-free sauces, herbs and spices
Instructions
- Layer smartly: Start with harder, denser vegetables at the bottom, then add your protein
- Be sauce savvy: Add dairy ingredients during the last 30 minutes of cooking to prevent curdling
- Don’t overcrowd: Ensure space for steam to circulate for even cooking
- Season liberally: Use generous amounts of herbs and spices as slow cooking mellows flavors
- Cook according to recipe times: Typically 4-8 hours depending on high or low setting
Notes
Most recipes store beautifully in the refrigerator for 3-4 days or can be frozen for up to 3 months. Reheat gently on stovetop or microwave, adding broth if needed. Avoid lifting the lid during cooking as it releases heat and adds cooking time.
- Prep Time: 20 minutes
- Cook Time: 6 hours
- Category: Main Course
- Method: Slow Cooker
- Cuisine: American
Nutrition
- Serving Size: 1.5 cups
- Calories: 320
- Sugar: 5g
- Sodium: 480mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 6g
- Protein: 35g
- Cholesterol: 85mg